Welcome to the future explorer meditation.
This is about imagining the future filled with amazing things that you want in your life.
Amazing things that you would like to do in your life.
We are going to use special skills.
We're going to pretend.
We're going to imagine.
And in doing that,
We're going to have fun as well.
So are you ready for this adventure?
Let's get into this future exploration.
On this journey,
You can be anything that you want to be,
Any person that you want to be.
Are you ready?
Let's get into this.
Okay,
Before we start this special journey into the future,
What we're going to do is take an in breath in and out.
Okay,
Are you ready?
Breath number one,
Coming in and notice as you breathe in the cool air.
And then when you breathe out,
Notice that it's actually warm air.
And again,
In breath,
Cool air,
Out breath,
Warm air.
Now we are ready.
Are you comfortable?
Are you sitting down or laying down or maybe even standing up?
It's actually up to you.
But what you might like to do is to either close your eyes or just softly focus on something in front of you.
Okay,
Let's begin this journey.
Starting off,
We need to be in a place where we feel calm and also where we feel strong.
Imagine that there is a path stretching out in front of you.
This is leading towards your future.
Imagine this path as bright and colorful as you like.
We are going to go on this journey together.
Now,
Imagine seeing yourself in the future,
Having gone down this path.
And in the future,
Something that you have been dreaming about,
Something that you have been hoping for.
It could be like a special skill.
It could be a job that you have wanted to do when you grow up.
Sometimes people want to be a train driver or a bus driver or a vet that looks after animals or a doctor that looks after people.
Sometimes people want to be an explorer and explore exciting things that they find in the world.
It's up to you.
Now see yourself doing this special thing in the future.
And as you're doing this,
Notice that you're surrounded by friends and family who are really pleased for you.
Okay,
Now let's come back to right now,
The person that you are listening to these words.
Think about something really small right now that you can do that takes you towards this dream in the future or this job in the future.
It could be asking your mum,
Your dad or your teacher about this,
Getting some special tips,
Maybe learning something about it.
And remember,
Everything that's big in life starts with really small steps,
Small manageable steps that we can take.
These small steps give us the power to move forward and do these things in life that are really important to us,
One step at a time.
You might like to now imagine how it actually feels to be in the future,
Having achieved this dream or having got this job or whatever it is that you really,
Really would like.
Now imagine your future self,
The you in the future and the confidence that you have,
Feeling that you've achieved something.
This can bring a sense of confidence to you now.
I can do things that I choose.
I am able to do this.
My future is for me.
Remember,
To have these things in our lives,
We need to focus on one small step at a time.
Thank you for being here again.
This is something that you might like to talk about with your mum,
Your dad or your favourite teacher.
See you next time.
Goodbye.
