Shamanic Breathwork® is a powerful healing modality created by Linda Star Wolf, a visionary teacher, shamanic guide, and founder of Venus Rising Association for Transformation and Venus Rising University. Developed through decades of study and practice, and inspired by her studies with Holotropic breathwork founder, Stan Grof, and Integrative Breathwork founder Jacquelyn Small, Shamanic Breathwork® integrates ancient wisdom with modern transformational techniques to facilitate deep healing and personal awakening.

Physical Sensations: Energy moving, feeling hot/cold, tingling

Emotional Release: Old hurts surfacing, new insights, relief, freedom.

Altered States: Time distortion, feelings of or non-ordinary reality.

Loud Music, Drums, rattles

Breathing with a Partner / Sacred Witness: Each breather is paired with a co-journeyer who serves as a sacred witness offering simple, supportive presence such as handing a tissue, holding a hand (with consent), offering a grounding word, or simply sitting nearby. You don’t need special skills to do this. Being a sacred witness is one of the most powerful parts of Shamanic Breathwork, reminding us that we don’t heal alone. Many people find that supporting someone else’s journey becomes just as meaningful as their own.

Yes, it's accessible and powerful for newcomers

Shamanic Breathwork may include optional supportive bodywork, such as grounding pressure, or gentle assistance, but only with your clear consent. Boundaries are essential in this work. You will be asked what level of touch, if any, you are comfortable with, and you may decline all touch at any time. A designated stop-word is used in this practice, and you are always in full authority of your body and your experience.

Please bring a journal and pen, snacks, a water bottle, your lunch, any cozy items, and any sacred items you’d like to place on the altar. These personal touches help support your grounding, reflection, and connection throughout the day.

Wear comfortable, movable clothing that allows you to move freely with ease.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.