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Sunday Balance Retreats

July 12, 2026

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1 day

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45 person retreat

Highlights

  • Seasonal one-day retreat aligned with nature's rhythm - uniquely designed around each season's energy, no two experiences are ever the same

  • Full day of transformation - a complete reset including movement, breathwork, sound healing, Kundalini activation and somatic practices

  • Nourishing lunch included - a freshly prepared meal, light enough to keep you present and delicious enough to feel like a treat

  • Nail board practice - a powerful mind-over-matter experience that builds courage, presence and mental resilience in a safe supported environment

  • Live crystal singing bowls & gong sound bath - deeply relaxing sound healing to reset the nervous system and restore inner calm

  • Curated goodie bag from wellness brand partners

  • Intimate group of maximum 20 people - small and intentional so every guest receives personal attention and feels genuinely held

  • Based in a dedicated wellness studio in East London - Luv Yourself Space in Canning Town, thoughtfully designed for comfort and relaxation

  • A somatic breathwork & energy specialist and a movement facilitator, combining their expertise for a full mind-body-energy experience

Details

Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we. The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings. Strength & Joy (Summer Edition) Sunday 12 July 2026 · 10:00–18:00 Unit 11, Caxton Works, Hoy St, London E16 1ZA In summer we radiate with vitality and shine, nourish the heart and welcome our harvest with flow, breath, and creative practices. The retreat is held in a cosy London studio designed for comfort and relaxation. Expect fresh energy, feeling of being renewed and light, ready to sprout and bloom at your own speed. You don’t need to bring a yoga mat or anything else, just yourself … we will take care of the rest. Held in a cozy London studio designed for comfort and relaxation, this one-day experience blends: • Body movement to release tension • Life force flow to awaken energy • Nourishing seasonal food prepared by our chef • Reflection & journaling for clarity • Sound bath journey for deep rest About Us Two friends creating space for calm, clarity, and connection. The Balance Retreat grew from our shared wish to offer something honest, a place where people could slow down, recharge, and simply feel taken care of. Natalia Natalia is a yoga, sound and breath facilitator, and the founder of Luv Yourself Space. Her classes are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy. Together, we bring authentic friendship, warmth, and a balance of energy and calm into every retreat we hold. George George is a movement and energy facilitator with a background in dance and yoga. His approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. Known for his calm presence and care, George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are. Upcoming Seasonal Retreats After the summer retreat, The Balance Retreat will continue through the year, each one shaped by the rhythm and energy of its season. Spring – Rise & Renew. Awaken from within. A day to open, grow, and move with lightness and fresh energy. Summer – Expand & Shine. Celebrate your vitality. Recharge your energy and connect with the brightness of summer. Autumn – Ground & Release. Return to stillness. Slow down, reflect, and let go before the darker season arrives. Winter - Slow down & Reset. Each retreat can be booked separately as they open, giving you the freedom to join one or follow the full cycle through the year. Join us. With luv, Natalia

Meals

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Meals provided

Lunch

Diets catered

Vegetarian · Vegan · Halal · Gluten-free · Dairy-free · Raw · Organic · Kosher · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

A nourishing lunch is provided as part of the retreat, featuring fresh, made-from-scratch healthy meals. The menu is primarily plant-based and wellness focused, offering superfood bowls, wholesome grain and green bases, fresh toppings and gluten-free dressings. Options are available to accommodate a variety of dietary requirements including vegan and vegetarian. All food is light, clean and carefully chosen to keep your energy present and nourished throughout the day.

Schedule

09:30 - Doors open and welcome Arrive, settle in and connect with fellow participants over herbal tea. The space is set up and ready for you. 10:00 - Opening circle We open the day together with intention setting, grounding and a gentle introduction to the theme of the season. 10:30 - Morning movement and energy work An active and embodied session which may include breathwork, somatic movement, dance, yoga or energy activation depending on the season. This session is designed to wake up the body and shift energy. 12:00 - Integration and rest A gentle pause to absorb the morning practices. Time for journaling, quiet reflection or simply resting. 12:30 - Nourishing lunch A freshly prepared healthy lunch is served. Time to eat, connect and enjoy good conversation. 13:30 - Afternoon practices The afternoon session moves into deeper inner work which may include guided meditation, breathwork, somatic release, sound healing or a combination of practices aligned with the season's energy. 15:30 - Short break Refreshments and space to breathe. 15:45 - Sound bath and restoration A deeply relaxing live sound healing session using crystal singing bowls and other instruments. Lie down, close your eyes and let the vibrations do the work. 16.20 - Dance - loosening up A movement which crates freedom in the body and mind 16:45 - Closing circle and integration We come together to share reflections, complete the day's journey and set intentions to carry the retreat energy forward. 17:15 - Goodie bags and farewell Each guest receives a curated goodie bag from our wellness partners. Time to connect, linger and say goodbye. 17:30 - Connection with participants, chat and tea 18.00 - Retreat closure.

Testimonials

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Thanking all for such an amazing day and opportunity. Before coming to the retreat, I have mentioned that I am feeling anxious and vulnerable, feelings that are not familiar to me. You both Natalia and George told me that I am safe with you and I am always safe with you, and I know this. I didn’t expect to be open about it. I feel like my feminine energy is showing more and more and I am grateful for this to both of you. I wasn’t expecting to find such a safe place and for me to be so open. Loved the group hug. Thank you for understanding me.

Andreea S., United Kingdom

Thank you for yet another amazing retreat, exactly what my intention for yesterday was has already shifted in me. I came away feeling so Free, Free to just be myself, I didn’t expect it to happen that quick. Always grateful for you guys helping guide us on this beautiful journey of life. Both times I’ve been I’ve come away with a much deeper insight of myself and my needs. Thank you everyone else for sharing great ideas for us to look at things from a different perspectives and the support for yesterday, what a Beautiful space. I look forward to the next one 🤍💫

Charlene T., United Kingdom

Before I came to the retreat I felt anxious, but also open and receptive. After the retreat, I feel clearer — like I know what I need to do next and where I’m heading. Standing on the nails was that moment of the shift for me. I noticed I was slipping into old avoidance strategies instead of fully feeling and processing what was coming up. Choosing to stay with the pain rather than push it down felt different — more conscious, more present. Reflecting on it now, I can see that shift clearly. I didn’t expect to feel so comfortable being that vulnerable. My kundalini activation was incredible — powerful in a way I hadn’t anticipated.

Sarah S., United Kingdom

When I arrived I felt calm and I wasn’t really expecting anything, didn’t even put an intention out today but as much I thought that I was calm I released a lot from my throat ,which was amazing because usually I feel the stuck energy in my throat but this release was a surprise for me. This breathing out was like a hissing sound which I could make it quite long when I had to breath out and I realised with this hissing sound somehow my light language was coming out again a bit and I used this breathing out thing when we done the nail board practice and It helped a lot to focus on the goal not the pain. And I felt shifting energy in me after the kundalini because I felt lighter and more clearer on the throat area which still amazes me that I had stuck energy without me feeling it the last few days … I didn’t expect to be brave enough for the nail board and managing to stay on for 5 min which is another proof that is one of the most important thing that we can do is learn to control our minds and not let it to put us in a fear mindset. We can achieve everything if we know how to control our mind ! Thank you for this fantastic day ❤️

Bernadett B., United Kingdom

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Host

What's Included

Full day of guided wellness practices and sessions from 10am to 5:30pm

Morning movement and energy session

Afternoon somatic and breathwork practices

Live sound bath with crystal singing bowls

Opening and closing circle

Nourishing freshly prepared healthy lunch

Herbal teas, water and light refreshments throughout the day

All materials and props needed for the day

Curated goodie bag with gifts from our wellness brand partners

Yoga mat, blanket and eye mask provided - nothing to bring

Access to our dedicated wellness soulful space in East London

Personal attention from two experienced facilitators throughout the day

Not Included

Travel to and from the venue

Additional food or drinks outside of the provided lunch and refreshments

Personal wellness or therapy sessions outside of the group programme

FAQs

Guest requirements

  • No prior experience of breathwork, yoga, somatic practices or sound healing is required - all sessions are fully guided and suitable for complete beginners

  • Participants must be 18 years of age or older

  • This retreat is open to all genders, backgrounds and body types - everyone is welcome

  • Participants should be in generally good physical and mental health

  • Those who are pregnant, have a heart condition, epilepsy, severe anxiety disorder or any other significant medical condition are advised to consult their GP before booking and to inform us at the time of booking

  • Participants should be able to sit, lie down and engage in gentle to moderate movement for periods throughout the day

  • A willingness to be open, present and participatory is all that is needed - you do not need to know what to expect

  • Comfortable clothing suitable for movement is recommended - layers are advised as body temperature can shift during energy and breathwork practices

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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