Body Flows

Body Flows leads Yoga and Wellness Retreats in beautiful locations all around the world - including Sonoma, Sedona, Lake Tahoe, Desert Hot Springs, Portugal, Scotland, Greece, Spain and more locations coming soon - sharing the practices of yoga, meditation and mindful movement, and inspiring reflection, connection, inner peace and fun, connecting like-minded yogis and friends. Sally Mitchell is the founder and owner of Body Flows. She is an inspiring teacher and healer, sharing with others the practices that have helped her to discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey.

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