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Yoga Retreats in South Africa/
Yoga Retreats in West Coast Peninsula/
Mami Wata Surf and Yoga Women's Retreat
Mami Wata Surf and Yoga Women's Retreat
October 15 - 19, 2025
West Coast Peninsula, South Africa
4 nights, 5 days
12 person retreat
Highlights
Sisterhood and Connection
Surfing with Purpose
Ocean-centered living
Yoga, Breathwork and Stillness
Digital Detox and Eco living
Nourishing and Wholesome Meals
Details
The Mami Wata Surf and Yoga Retreat offers a soulful blend of ocean adventure and mindful restoration. Set against the raw beauty of Cape Town's West Coast, the ambiance is barefoot luxury, cosy wooden cabins, starry skies, and the rhythm of waves guiding each day. Our intent is simple: to create a safe, supportive space for women to reconnect with themselves, each other, and nature. Through surfing, yoga, breathwork, and shared circles, participants are invited to soften, play, and grow. The benefits go beyond physical practice - expect renewed energy, deeper self-awareness, confidence in the ocean, and a sense of belonging in a community of like-minded women. Unique features include surf coaching with video analysis, creative and land-based adventures like a coastal hike, nourishing seasonal meals, and an off-grid eco-setting that encourages true digital detox and presence.
Venue
Sea Shack
4.6 ★ 219 Reviews
Situated, quite literally, on the water’s edge, Sea Shack offers casual, self-catering holiday accommodation. Not camping and not a hotel, Sea Shack offers glamping-style holidays or weekend escapes where you can keep clean, warm, and live simply while you holiday, adventure, rest or relax away from home on one of the Cape’s more beautiful coastlines just ninety-five minutes’ drive out of the city of Cape Town. Powered by solar and gas, Sea Shack is off the grid and a proud participant of Eco lodging. While this may mean a hairdryer-free zone, there are power points enough for cell phone and laptop charging. Free Wi-fi also makes for a perfect working hideaway should you need it. The tiny wooden cabins have been beautifully crafted and designed. Whether you have the pleasure of staying in Oyster or the delight of Dolphin, this will be the beginning of a special memory. Gather around the fire-pit at night to cook and kuier.
Free Wifi
Towels
Housekeeping
Coffee / Tea
Kitchen
Wheelchair Accessible
Free Parking
Shower
BBQ Grill
Balcony
Accommodation
Private room - Ocean View
2 Rooms Left
Private room for 1
$487 USD total
Private Garden Cabins
2 Rooms Left
Private room for 1
$459 USD total
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Accommodation is hosted at Sea Shack, a solar-powered eco-retreat tucked inside the Cape Columbine Nature Reserve. Guests stay in cosy wooden cabins or “shacks” just steps from the ocean, each offering simple comfort with breathtaking views. Shared bathrooms, composting toilets, and communal spaces create a sense of community, while the off-grid setting invites you to unplug, slow down, and embrace barefoot living under starlit skies. It’s rustic yet charming , where nature sets the pace and the sound of waves is your morning alarm.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian
Meals at the retreat are designed to be wholesome, simple, and delicious — inspired by the West Coast. All dishes are homemade and prepared with fresh, seasonal, and locally sourced ingredients. The menu offers a balance of nourishing vegetarian meals alongside light, flavourful meat options, ensuring there’s something for everyone. Expect relaxed, communal dining that celebrates fresh produce and ocean-inspired flavours, with food that feels both comforting and energizing after days of surfing, yoga, and connection.
Testimonials
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Host
Lena Kruger
Cape Town, South Africa
Lena is a yoga teacher, retreat host, surfer, and mindfulness enthusiast based in Cape Town, South Africa. She teaches in-person classes and online classes . She shares her love for movement, stillnes...
1 language
English
Teaching for 6 months
Joined Insight Timer in Aug 2025
What's Included
Accommodation
Meals
Surf Coaching
Yoga classes
Meditation and Breathwork
Guided Hikes
Not Included
Transportation
Other personal expenses
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
