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Half-Day Handstand Retreat

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Half-Day Handstand Retreat

May 16, 2026

England, United Kingdom

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Hosted By

Catie Foroughi

631 followers

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1 day

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12 person retreat

Highlights

  • Handstand Training

  • two highly experienced teachers

  • Close to London Bridge and Borough Station

  • All experiences welcome incl. complete beginners

Details

Half day retreat We are back with another a London based day retreat! Join us at the Beautiful Oca studio in London Bridge for a day of yoga, pranayama, handstands, yoga nidra and delicious food! Workshops can be attended individually if you are not able to make the full day however priority will be given to people booking all of it. (For individual workshop please get in touch ~ £50pp) What to Expect Workshop 1: 12:30-13:30 pranayama, spinal mobility and inversions with Catie 13:30-14:30 functional movement (yoga & mat pilates), inversions with Sylvia 14:30-15:00 Break Workshop 2: 15:00-17:00 handstands with Catie & Sylvia 17:30 Dinner at Plants of Roselyn, London Bridge. Food is not included in the price!

Location

England, United Kingdom

Decima Street is a small, lesser-known street in London that reflects the city’s mix of residential calm and urban character. Tucked within one of London’s diverse neighborhoods, it is typically lined with modest homes or low-rise buildings, offering a quieter contrast to the capital’s busier thoroughfares. Like many London streets, it benefits from close proximity to local shops, cafés, and public transport, making it convenient while still retaining a more neighborhood feel. Its understated presence captures the everyday charm of London living, where history and modern life blend seamlessly on even the most unassuming streets.

Venue

Oca London

4.9 ★ 81 Reviews

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Oca has been installed in a dedicated space in a former metal printworks in Central London’s Bermondsey. The architecture inhabits the industrial structure, as well as the building's heritage as an abstract art and fashion and music photography studio. The material choices (natural cork, birch ply, steel, and jatoba wood) reflect its past and the roots of studio director, Gabi Ribeiro.

Yoga Studio

Yoga Studio

Meals

Not included - self catered

17:30 Dinner at Plants of Roselyn, London Bridge. Food is not included in the price!

Schedule

We are back with another a London based day retreat! Join us at the Beautiful Oca studio in London Bridge for a day of yoga, pranayama, handstands, yoga nidra and delicious food! Workshops can be attended individually if you are not able to make the full day however priority will be given to people booking all of it. Early bird discount of £15 using code HAND15 (available until 5 April) (For individual workshop please get in touch ~ £50pp) What to Expect Workshop 1: 12:30-13:30 pranayama, spinal mobility and inversions with Catie 13:30-14:30 functional movement (yoga & mat pilates), inversions with Sylvia 14:30-15:00 Break Workshop 2: 15:00-17:00 handstands with Catie & Sylvia

Testimonials

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Recently returned from cyoga retreat in Portugal, and already looking forward to the next one! Catie is not only a great teacher, creative and attentive to individual journeys, she also chooses the venue with great care so we benefit from a wholly experience, from daily yoga practices to delicious meals, as well as a variety of extra activities nearby. Everyone felt very welcome from the start, we progressed in our practice, and by the end of the week it was clear we had gained in wellbeing, wisdom, joy and friendship. 🙏

Nathalie M, United Kingdom

Catie’s yoga retreat in Morocco was better than I could ever have imagined. Catie has a unique approach to yoga and is able to create a truly wholesome experience for everyone within her class. Her knowledge is extensive and by understand each students limitations, helped propel students and me in particular to an unexpected higher level. I warmly recommend her yoga teachings to all students regardless of ability. You will learn and explore your soul, your body and mind, from a newfound perspective.

Solvita, United Kingdom

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Host

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Catie Foroughi

Bali, Indonesia

Hey! Catie is happy to move and breathe with you. Seventeen years ago, Catie started teaching/coaching yoga full-time time having taught before sporadically in between being a hedge fund lawyer. Ca...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 4 years

Joined Insight Timer in Oct 2021

What's Included

Tuition

Not Included

Post workshops dinner

Travel

FAQs

Guest requirements

  • A care for other participants and the venue

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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