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Mindfulness Retreats in United States/
Mindfulness Retreats in New York/
Embody Peace With Food
Embody Peace With Food
July 12 - 17, 2026
New York, NY, United States
5 nights, 6 days
50 person retreat
Highlights
Guest speakers
In nature
Special activities
Details
Discover how to embody peace with food and how to maintain this heart-centered approach through a blend of lectures, integrative activities, and in-depth Q&A sessions. Lisa Schlosberg shares her journey to healthy eating and the benefits of her holistic approach to healing around food. You are a spiritual being having a physical experience with an animal brain. Whether it's overeating, undereating, or constant dieting, a "disordered" relationship with food is not the problem; it's a valid attempt to feel safe, regulate emotion, and manage stress in a disconnected mind-body-soul system. This retreat guides you in returning home to yourself through a trauma-informed, heart-centered approach. Learn to feel your feelings, meet your needs, and create safety within your body while reconnecting with your intuition and stabilizing around food naturally. Inspired by Plato's Allegory of the Cave, the week unfolds as a three-part journey of reconnection: Reveal the Cave: Identify and release limiting beliefs, unhelpful conditioning, and outdated approaches that block self-trust. Come Out of the Cave: Reinhabit your body and reconnect with your intuition through radical acceptance, self-compassion, mindset shifts, nutritional education, and evidence-based practices for embodied safety. Live Beyond the Cave: Learn to sustain balance, peace, and intuitive nourishment in daily life—on your terms and in alignment with who you truly are. Through psychoeducational teachings, hands-on workshops, integrative activities, guided somatic experiencing, direct coaching, and in-depth Q&A, we explore the science, psychology, and spirituality of eating in ways that are both eye-opening and deeply healing. You return home awakened, empowered, and free—understanding the roots of your relationship with food, feeling safe in your skin, and trusting yourself to partner with your body to nourish your life with love, intention, and ease. More Information The faculty strongly recommends listening to the Out of the Cave podcast in preparation for the course.
Venue
Omega Institute for Holistic Studies
4.3 ★ 178 Reviews
Omega Institute for Holistic Studies is a non-profit educational retreat center located in Rhinebeck, New York.
Yoga Studio
Garden
Towels
Coffee / Tea
Free Parking
Shower
Bathroom
Accommodation
Single Cabin Room A
3 Rooms Left
Private room for 1
$1,850 USD total
Double Cabin Room A
3 Rooms Left
Private room for 1
$1,475 USD total
Dorm Room Single
3 Rooms Left
Private room for 1
$1,155 USD total
Camping
2-person shared room
$875 USD / person
Retreat Access without Accommodation
3 Spots Left
For those who prefer to handle their own lodging arrangements
$375 USD total
1 / 5
Each Omega participant must book accommodations separately through the website while booking. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services. $1,850.00 (5 nights) - Single Cabin Room A One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms. $1,475.00 (5 nights) - Double Cabin Room A Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms. $1,550.00 (5 nights) - Single Cabin Room B One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning. $1,155.00 - (5 nights) Dorm Single One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning. $875.00 - (5 nights) Single Tent Cabin Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning. $700.00 (5 nights) - Double Tent Cabin Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning. $575.00 - (5 nights) Camping One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability. If you live in the area or prefer to stay nearby, you'll need to register as a "commuter." Your commuter registration includes all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services. Rates: 5-Day Programs $375
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian
Breakfast, Lunch & Dinner. Mostly plant-based foods with vegan & gluten-free options served in our air-conditioned Dining Hall.
Host
Lisa Schlosberg
New York, NY, USA
Lisa Schlosberg, LMSW, Integrative Holistic Health Coach, and founder of Out of the Cave, bridges evidence-based psychology with nervous-system healing to help people transform emotional eating into e...
1 language
English
Teaching for 1 month
Joined Insight Timer in Mar 2026
What's Included
5 Days with Lisa Schlosberg
Accomodations
Meals
Activities and Amenities
Not Included
Any personal purchases
Transportation
Flights
FAQs
Cancellation policy
The remaining balance for the retreat is due 365 days prior to the start date. If this balance is paid earlier than these 365 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 365 days before the retreat begins.
