Lisa Schlosberg

New York, NY, USA

212 Followers

Lisa Schlosberg, LMSW, Trauma-Informed Integrative Holistic Health Coach, founder of Out of the Cave LLC, and host of the Out of the Cave podcast, bridges evidence-based psychology with nervous-system healing to help people transform emotional eating into embodied safety and self-trust. After releasing 150 pounds (and later healing the disordered patterns that followed), Lisa discovered that lasting peace with food begins where willpower ends: in the mind-body-soul connection. On InsightTimer, Lisa offers bite-sized meditations and breath journeys designed to quiet food anxiety, restore body wisdom, and invite listeners back home to themselves, one conscious breath at a time.

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Reviews

Cindy

Jul 19, 2026

I don’t know if I will be able to have the presence of mind to do this practice when I am so anxious, but I loved this presentation and the ideas.

Lee

Jul 9, 2026

Thank you Lisa for this practice of compassion. I also appreciate how you weave the science into the acceptance and grace. Blessings 💜🕊️

Cindy Hish

Jul 8, 2026

Thank you for these messages I’m so grateful Insight Timer has people on like you🙏 This is something I’ve dealt with all my life and now I feel like yes it is my responsibility and I’m taking full responsibility for being in this body gratefully and compassionately. blessings of gratitude🙏🙏🙏

Anna

Jul 8, 2026

Exactly what I needed at this time. Such an impactful meditation that will resonate with so many. Thank you!

Becca S

Jun 9, 2026

Wow. That was incredible. Thank you so much for these words. I really needed to hear them.

About

Speaks English

Joined Insight Timer in March 2026

www.outofthecave.health

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