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Lisa Schlosberg

418 Followers

Lisa Schlosberg, LMSW, Trauma-Informed Integrative Holistic Health Coach, founder of Out of the Cave LLC, and host of the Out of the Cave podcast, bridges evidence-based psychology with nervous-system healing to help people transform emotional eating into embodied safety and self-trust. After releasing 150 pounds (and later healing the disordered patterns that followed), Lisa discovered that lasting peace with food begins where willpower ends: in the mind-body-soul connection. On InsightTimer, Lisa offers bite-sized meditations and breath journeys designed to quiet food anxiety, restore body wisdom, and invite listeners back home to themselves, one conscious breath at a time.

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Reviews

Katy Bosserman

Katy Bosserman

Oct 22, 2026

Thank you 🙏

Nerdy McFly

Nerdy McFly

Oct 21, 2026

🙏🏼 Thank you Thank you Thank you 🙏🏼

Karenmk

Karenmk

Oct 19, 2026

🙏💓

Shanti Franco

Shanti Franco

Oct 19, 2026

Wonderful- helpful and gives me permission to be myself, whatever that is in the moment Thank you, I feel less ashamed

Elizabeth Owen

Elizabeth Owen

Oct 19, 2026

Brilliant, top class, thank you!

Denise

Denise

Oct 14, 2026

Excellent! I used a beautiful scone to practice with. This is hard work, but well worth my time and effort.

Dee Luquette-Famularo

Dee Luquette-Famularo

Sep 20, 2026

Thank you, Lisa. Watching your video, I was able to identify that at that time, I felt weak, helpless, useless, and very ineffective in dealing with some things in my Life. I felt I had no control over my Life, and therefore, I felt like I was a complete failure. This was a most interesting and intriguing session, and is one that I will play several times to truly be able to glean the most possible use from it. Thank you so much for sharing this with us, and leading us through that. I understand now that I can feel ineffective, yet still be safe. So, thank you. That was a true game-changer for me! Namaste. 🙌🏻 🤗💜

Elisha

Elisha

Sep 20, 2026

That was such an interesting talk, it’s helping me understand myself more 💚 Namaste 🙏🏼

Tempe

Tempe

Sep 19, 2026

Great! Now when there's an urge to eat, I can stay with it, and respond to the boredom in another way. Thank you SO much!

Zan

Zan

Sep 19, 2026

Thank you, that was fantastic. I truly appreciate you. The urge does not need to be resisted, the urge needs to be tolerated. I will keep you posted on my practice thank you thank you thank you🙏💕

About

Speaks English

Joined Insight Timer in March 2026


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