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Breathwork Retreats in United States/
Breathwork Retreats in California Hot Springs/
4-Day Art of Breathwork for Wellness and Stress Reduction
4-Day Art of Breathwork for Wellness and Stress Reduction
October 23 - 26, 2025
California Hot Springs, CA, United States
3 nights, 4 days
20 person retreat
Highlights
Daily Morning Practice: Movement, Pranayama, and Mindfulness
Evening Rituals: Restorative Yoga, Yoga Nidra, and Sound Healing
Forest Bathing in Sequoia Groves
Ayurvedic Cooking Classes and Seasonal Organic Meals
Custom Pranayama Practice Plan to Take Home
Your Personal Breath “Power Word” nd Ayurvedic Analysis
Details
Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will explore the universe of your breath and its potential to positively influence your health and longevity. We often take our breathing for granted, and many of us are not maximizing its full potential. In fact, many people are unaware of breathing patterns that contribute to increased anxiety and stress in the body. Pranayama is a mature step on the Yogic path, guiding us into the subtler energies or the pranic layer of our experience. We will practice one series of breaths twice daily, so you become proficient with this skill and can create a home practice by the end of the program. We will also explore modern stressors that lead to everyday anxiety, fear, and depression, which contribute to the epidemic of chronic conditions. We will offer various tools to help us take charge of and significantly reduce stress in our lives—pranayama, yoga asana, yoga nidra, healthy eating, and lifestyle changes. This time together will promote rejuvenation and healing for your nervous system. There will be plenty of time to connect with nature through walks across rolling hills, visits to a beautiful Sequoia grove, and simple leisure time to rest and allow your body to repair.
Venue
Vedanta Spiritual & Holistic Retreat
★ Reviews
At Vedanta Spiritual & Holistic Retreats in California, we specialize in providing transformative experiences that promote holistic well-being. Our offerings encompass a range of enriching programs, including Breathwork/Pranayama Retreats designed to alleviate stress, anxiety, and depression. These retreats offer profound benefits for individuals dealing with chronic pain, PTSD, and even those navigating mental health challenges in the context of cancer. Additionally, our Full Moon Retreats provide a unique opportunity to recalibrate the heart, facilitating emotional healing and stress reduction. We are dedicated to fostering somatic healing and effective pain management, ensuring that each participant embarks on a journey of self-discovery, inner harmony, and rejuvenation.
A/C in Rooms
Yoga Studio
Garden
Hot Tub
Towels
Housekeeping
Coffee / Tea
Free Parking
Shower
Bathtub
Accommodation
Shared Full Bed Accommodations (Females Only)
4 Spots Left
4-person shared room
$1,600 USD / person
Shared Full Bed Accommodations (Males Only)
2 Spots Left
2-person shared room
$1,600 USD / person
Private Jal King Bedroom For 2 People
1 Room Left
Private room for 2
$1,800 USD / person
Private Jal King Bedroom For 2 People
1 Room Left
Private room for 1
$3,600 USD total
Private Bhumi Queen Room
1 Room Left
Private room for 2
$1,600 USD / person
Private Bhumi Queen Room
1 Room Left
Private room for 1
$1,850 USD total
Vayu Private XL Twin Room For 2 People
1 Room Left
Private room for 2
$1,800 USD / person
Vayu Private XL Twin Room For 2 People
1 Room Left
Private room for 1
$3,600 USD total
Lotus Pad King Tiny Home
1 Room Left
Private room for 2
$1,850 USD / person
Lotus Pad King Tiny Home
1 Room Left
Private room for 1
$2,100 USD total
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The accommodations at Vedanta Spiritual & Holistic Retreat offer a comforting blend of rustic serenity and boutique luxury. Whether you're on a personal journey or retreating with a loved one, expect a soothing, intimate experience where every detail supports relaxation and reconnection.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Organic · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly
Organic Ayurvedic Vegan Meals prepared by an Ayurvedic Chef with special ingredient "LOVE".
Host
Vedanta Spiritual & Holistic Retreat
United States
Vedanta Spiritual & Holistic Retreat, a sanctuary in California, nourishes body, mind, and spirit in harmony. As a 501(c)(3) nonprofit, non-denominational, and unaffiliated organization, all proceeds ...
1 language
English
Teaching for 8 months
Joined Insight Timer in Aug 2025
What's Included
4 days/ 3 nights accommodation, 9 vegetarian meals
Daily morning Pranayam/yoga/meditation classes (all-level classes)
Evening Restorative Yoga, Sound-bathing and Yoga Nidra
Lecture on the science of stress and how it effects our health
Ayurvedic cooking demo
Long quiet walks through the green rolling hills. Outdoor meditation among the rocks and the wildflowers
Visit to the local hot springs
A guided Forest bathing (Shin Rin Yoku) experience in local Redwoods
A digital take home Pranayam Practice
Not Included
Flights and Transportation
Travel Insurance
FAQs
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.
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