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Detox and Cleanse Retreats in United States/
Detox and Cleanse Retreats in Kerhonkson/
3-Day Body and Mind Reset: The Reverse Aging Challenge in The Catskills
3-Day Body and Mind Reset: The Reverse Aging Challenge in The Catskills
June 26 - 28, 2026
Kerhonkson, NY, United States
2 nights, 3 days
10 person retreat
Highlights
Woodland sunrise breath sessions in The Catskills
Nervous-system-first reset: breath training, gentle heat/cold exposure, zone-2 movement
Chef-supported whole-food meals aligned with metabolic recovery
Intimate, safety-screened cohort with quiet hours and sleep support
Personal 90-day plan and after-retreat check-ins
Details
Just a couple of hours outside New York City, the noise drops. The Reverse Aging Challenge – Catskills edition is a focused, three-day reset designed for professionals and creatives who operate under sustained pressure and rarely pause long enough to recalibrate. Set in a private woodland environment, this immersion centers on one principle: regulate first, optimize second. Rather than extreme biohacks or intensity-driven protocols, you’ll learn simple, repeatable practices that support energy, clarity, and resilience: – Guided breathwork for nervous system regulation – Gentle cold and heat exposure to build adaptive capacity – Zone-2 movement and mobility sessions – Practical food timing strategies (no extremes) – Evening integration and reflection – A personalized 90-day plan to implement at home This is not a luxury escape. It’s a structured reset. The goal is not to transform you in three days. It’s to give you a baseline you can sustain. Who this is for: Adults in their late 30s to 50s navigating high cognitive load, career transitions, or chronic stress who want a grounded, science-informed approach to recovery and performance. No prior experience with breathwork or cold exposure is required.
Venue
Dream House in the Gunks
★ Reviews
Submerge yourself into tranquility of the nature and Zen vibe, recharge and find your calm in our place. Wake up in the morning in the room full of sunshine, do your morning yoga routine in a private beautifully decorated yoga studio guided by your favorite youtube yoga guru (yoga Studio has an Apple TV and projector). Have a movie night in the theater room equipped with high quality gadgets. Enjoy your favorite music on a high quality bluetooth speakers that are installed in every gathering room. Have a tea ceremony or share a beautiful dinner with your friends at our large dining table. Chill at the fire outside the house or burn some wood in our wood stove in one of the living rooms. Create your own retreat at our place and feel recharged and rested after your visit. This is why we have created this space.
A/C in Rooms
Free Wifi
Garden
Sauna
Laundry
Kitchen
Free Parking
Shower
BBQ Grill
Balcony
Accommodation
Private House in the Catskills
2-person shared room
$1,150 USD / person
1 / 1
Stay in a private, expansive Catskills home reserved exclusively for our group. The house accommodates up to 10 participants across thoughtfully arranged bedrooms of varying configurations, designed to support a true retreat environment rather than hotel-style isolation. Sleeping arrangements are shared in a retreat-style format, encouraging quiet, grounded evenings and early restoration. We maintain quiet hours and match room placements intentionally to support compatible routines. Comfortable beds, full indoor amenities, and generous common spaces create a contained, supportive setting for recovery and integration.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
Chef-prepared Mediterranean meals, designed for metabolic ease. We keep food simple, seasonal, and satisfying—mostly plant-forward with high-quality proteins and healthy fats (think extra-virgin olive oil, fresh vegetables, legumes, fish/eggs, herbs). Portions and timing support gentle fasting windows so evenings feel calm and sleep comes easier. - Family-style service at a shared table; mindful eating practices - Aligned with the work: steady energy for breath, movement, heat/cold - Hydration & electrolytes available throughout the day - Dietary needs (vegetarian, pescatarian, gluten-free, dairy-free) gladly accommodated—tell us on your form - Alcohol-free during the program; coffee/tea available in the morning
Testimonials
1 / 4
Host
Oscar Trelles
Málaga, Spain
I am the founder of Breathing Flame, a Wim Hof Method certified instructor, and the creator of The Reverse Aging Challenge. For over two decades, I've worked at the intersection of business, resilien...
2 languages
English and Español
Teaching for 10 months
Joined Insight Timer in Aug 2025
What's Included
Accomodation
Meals
Training sessions and materials
Access to all amenities in the retreat space
Not Included
Flights
Transportation to/from airport
FAQs
Guest requirements
Personal interview
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
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