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Detox and Cleanse Retreats in Spain/
Detox and Cleanse Retreats in Guaro/
3-Day Body and Mind Reset: The Reverse Aging Challenge in The Catskills
3-Day Body and Mind Reset: The Reverse Aging Challenge in The Catskills
June 26 - 28, 2026
Guaro, Spain
2 nights, 3 days
10 person retreat
Highlights
Woodland sunrise breath sessions in The Catskills
Nervous-system-first reset: breath training, gentle heat/cold exposure, zone-2 movement
Chef-supported whole-food meals aligned with metabolic recovery
Intimate, safety-screened cohort with quiet hours and sleep support
Personal 90-day plan and after-retreat check-ins
Details
Just a couple of hours outside New York City, the noise drops. The Reverse Aging Challenge – Catskills edition is a focused, three-day reset designed for professionals and creatives who operate under sustained pressure and rarely pause long enough to recalibrate. Set in a private woodland environment, this immersion centers on one principle: regulate first, optimize second. Rather than extreme biohacks or intensity-driven protocols, you’ll learn simple, repeatable practices that support energy, clarity, and resilience: – Guided breathwork for nervous system regulation – Gentle cold and heat exposure to build adaptive capacity – Zone-2 movement and mobility sessions – Practical food timing strategies (no extremes) – Evening integration and reflection – A personalized 90-day plan to implement at home This is not a luxury escape. It’s a structured reset. The goal is not to transform you in three days. It’s to give you a baseline you can sustain. Who this is for: Adults in their late 30s to 50s navigating high cognitive load, career transitions, or chronic stress who want a grounded, science-informed approach to recovery and performance. No prior experience with breathwork or cold exposure is required.
Venue
Costa Del Soul
5 ★ 37 Reviews
Welcome to your next destination for a life-changing experience! As your guide, we will take you on an inner journey that fosters a heartfelt connection with yourself, others, and nature - all while enjoying the ride! Retreat and Experience Venue COSTA DEL SOUL is waiting for you in the sun-kissed South of Spain, close to Málaga. Last year, we built unique features such as the wooden Wisdome and Phoenix Fireplace. Now, we rent the venue for retreats and workshops and we organize a variety of activities for personal growth ourselves.
A/C in Rooms
Yoga Studio
Pool
Hot Tub
Towels
Heating
Shower
Bathroom
Accommodation
Private House in the Catskills
2-person shared room
$1,950 USD / person
1 / 1
Stay in a private, expansive Catskills home reserved exclusively for our group. The house accommodates up to 10 participants across thoughtfully arranged bedrooms of varying configurations, designed to support a true retreat environment rather than hotel-style isolation. Sleeping arrangements are shared in a retreat-style format, encouraging quiet, grounded evenings and early restoration. We maintain quiet hours and match room placements intentionally to support compatible routines. Comfortable beds, full indoor amenities, and generous common spaces create a contained, supportive setting for recovery and integration.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
Chef-prepared Mediterranean meals, designed for metabolic ease. We keep food simple, seasonal, and satisfying—mostly plant-forward with high-quality proteins and healthy fats (think extra-virgin olive oil, fresh vegetables, legumes, fish/eggs, herbs). Portions and timing support gentle fasting windows so evenings feel calm and sleep comes easier. - Family-style service at a shared table; mindful eating practices - Aligned with the work: steady energy for breath, movement, heat/cold - Hydration & electrolytes available throughout the day - Dietary needs (vegetarian, pescatarian, gluten-free, dairy-free) gladly accommodated—tell us on your form - Alcohol-free during the program; coffee/tea available in the morning
Testimonials
1 / 4
Host
Oscar Trelles
Málaga, Spain
I am the founder of Breathing Flame, a Wim Hof Method certified instructor, and the creator of The Reverse Aging Challenge. For over two decades, I've worked at the intersection of business, resilien...
2 languages
English and Español
Teaching for 5 months
Joined Insight Timer in Aug 2025
What's Included
Accomodation
Meals
Training sessions and materials
Access to all amenities in the retreat space
Not Included
Flights
Transportation to/from airport
FAQs
Guest requirements
Personal interview
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
