Oscar Trelles

I am the founder of Breathing Flame, a Wim Hof Method certified instructor, and the creator of The Reverse Aging Challenge. For over two decades, I've worked at the intersection of business, resilience, and personal transformation. After losing nearly 50kg and reversing my own biological age (without supplements, medications, or gimmicks), I now dedicate myself to teaching others the natural tools that changed my life. My work blends systemic coaching, breathwork, cold and heat exposure, movement, and mindset training, supported by science and rooted in lived experience. Through Breathing Flame and The Reverse Aging Challenge, I guide people to build sustainable habits that extend their healthspan, resilience, and bring clarity to their personal and professional lives. Originally from Peru, I spent 20 years in New York starting and scaling businesses globally before relocating to Spain. Today, alongside my work as a coach and facilitator, I continue to build and invest in new ventures and building teams. Staying active in business keeps me sharp and ensures that what I teach isn't just theory, it is the same set of tools I rely on to perform at a high level, balance multiple projects, and lead with purpose. Let's breathe, reset, and create a life you don't need to escape from.

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