Third Eye Practice

In this track, you will learn how to open your third eye through a guided practice. Once open the third eye can bring insights and understanding that will amplify your highest growth and potential. As well as opening you up to your intuitive and inner perceptions.

Transcript

Today's meditation is for the purpose of opening your third eye.

Once opened,

The third eye can bring insights and understanding that will amplify your highest growth and potential.

We will begin by finding a comfortable place,

A place where you will be undisturbed,

Placing your hands on your lap or thighs.

Just allow yourself to settle into this comfortable position.

Now I would like you to close your eyes,

Taking a deep breath in and slowly exhaling out.

Take a deep breath in and out.

In and out.

And slowly one last time,

Breathing in and out.

Allowing yourself now to relax even further down.

Letting your breath find its natural rhythm.

Just relaxing.

I would like you now to bring your awareness to your heart.

Take a moment now and feel your heart center.

Perhaps you can feel your heart beating or maybe just an awareness of it.

Just allow yourself to become aware of your heart center.

And now that you are aware of the heart center,

I would like you to infuse the heart with the color green,

A bright emerald green,

And how you place this color can be unique to you.

You can place it there with your hands or perhaps imagine pouring this emerald green into your heart.

However you imagine doing so will be right for you,

There is no right or wrong.

Allowing yourself to imagine that heart center to be filled with this beautiful green energy.

Take a moment now just to notice how it feels.

And I would like you now to just imagine breathing in and out through your heart.

Imagine instead of your lungs that the breath is moving in and out of your heart.

Just in and out.

And now with each breath this emerald green color begins to move.

It begins to turn and spin,

Perhaps slowly at first.

With each breath becoming faster and faster.

Having a spinning vortex of energy infusing love,

Warmth,

Compassion,

Self love and kindness.

Allow yourself to feel this energy now.

Now imagine a chord of energy rising from your heart center.

Center all the way up into your forehead.

Between the eyebrows,

The location of the third eye.

Follow your awareness up this chord of energy from the heart all the way up to the third eye.

The center of your intuition and foresight.

Showing you to see both inner and outer worlds.

As well as gaining access to your inner guidance.

Take a moment now just to let your awareness settle into this space of the third eye.

And to feel its energy rising.

And in this space of the third eye you may begin to feel a tingling or pressure.

However it feels,

It will be right for you,

Again there is no right or wrong.

And in this area of the third eye where you feel its presence.

I would like you to imagine the color indigo.

A beautiful dark purplish blue.

And this color begins to take on a luminescence,

A soft radiance of light.

And now with your eyes still closed,

Looking up behind your eyelids move your eyes up as if you are looking into your third eye.

As you bring your attention to the third eye its color begins to move,

Swirl and spin.

As this indigo light spins and turns.

It brings energy in and out of itself.

The faster it spins the more energy you can feel.

Take a moment now just to allow this energy to integrate.

Becoming aware of any visions or insights that come to you.

And beyond any illusions or distractions you may previously have had.

And now with your eyes still closed,

Looking up behind your eyelids move your eyes up as if you are looking into your third eye.

Now taking a deep breath in and exhale.

And again in and out.

Breathing in and as you exhale out bringing your attention and awareness to the bottoms of your feet.

Allowing this awareness to pool at the bottoms of your feet.

And like roots from a tree let this energy reach into the earth,

Grounding you.

These roots run deep and you feel safe and secure.

Taking another deep breath in and out.

Feeling so peaceful,

So calm,

So relaxed.

Having reached the third eye you have begun the process of opening up to your intuitive and inner perceptions.

Now slowly and gently opening your eyes fully aware back in this physical world.

And now with your eyes still closed,

Looking up behind your eyelids move your eyes up as if you are looking into your third eye.

And again in and out.

Breathing in and out.

Reviews

Phenomenal balance starting with the heart for self love and compassion, up to 3rd eye, finishing by grounding at the feet. LOVED the bilateral music in the background throughout.

I enjoyed your guidance, the silence and the soft Aum chant in the back ground 🙏🏾🫶🏽💗

Today I saw emerald green energy all over my space, then indigo and violet! Thank you so much, this is a beginning, I want to open my third eye! 🙏🏻🙏🏻🙏🏻

I absolutely love this meditation! Let me feeling light and happy🙏🏽💝 Thank you👍🏽

Beautiful meditation, thank you for helping me to find the path to my 3rd eye.

You know a meditation track is good whenever you don’t want it to end! Thanks so much for this. I thoroughly enjoyed it! Namaste ♥️

That was insanely amazing. That's the best meditation experience I've ever had 👌🙏💙

❤️ I feel great! Very grounded yet in touch with my intuition and third eye

Very nice meditation. Great voice and really good background sounds. Loved it as a super relaxing experience!

Such a great guidance…everything was perfectly woven together…words, music, timing, visualizations. Thank yiu

Loved the connection to heart and root. Saw lots of indigo!

Expertly crafted. The light I experienced at the third eye was white, not indigo for whatever reason, but a great practice nonetheless.

Thank you: I felt the swirl of love and kindness at the heart chakra; I felt the opening of my third eye. I had a vision that the step between me and the rest of the world (which had previously seemed like a huge chasm) had a natural and solid stone bridge. I found myself there and I held my hand. I’m the vision, I felt deeply comforted and supported. When I came back and opened my eyes, I was surprised to see my hands on my knees - I couldn’t feel them!

Thank you. That was the best third eye meditation I’ve experienced. Wonderful visualization and your soothing voice helped keep me grounded. Will come back to this one. Love and gratitude ❤️

Amazing third eye meditation! Very powerful! Felt tingling sensations on different parts of my body at different points! Felt very connected and at points felt like I was drifting or floating! Would highly recommend!

I needed instruction as to how to open my third eye. His voice was so gentle and down to earth and grounding. I will be back as I have much to learn.

Swirling indigo wonderful connection big smile then tears what an experience - namaste

This took me away, deep. Thank you.
I will see how this goes regarding activation.
I’ve been trying to decalcify my pineal gland with chaga and Shilajit. Also drinking only filtered water for a few weeks now. So hopefully I’ve prepared for this.
🙏🏼

ive never really felt my third eye open until this meditation 🧘‍♀️☮️

love 💓💓 Thank you 🙏🏻