Namaste,
This is Rei,
Your Transformational Soul Coach,
And welcome to this meditation of cultivating inner peace or the state of equanimity.
A state of balanced,
Non-reactive,
Open presence that allows you to meet life's challenges without being overwhelmed,
Defensive,
And instead with the freedom to respond with an awakened heart and mind.
So if you're ready,
Bring yourself to a comfortable seated position,
Spine nice and tall,
Head over your heart,
Heart over your pelvis,
Take a deep breath into your belly and chest.
And as you exhale,
Flutter your eyes closed,
Allow your jaws to loosen,
Feel that sense of relaxation move all the way down your spine to the tips of your toes.
And do that two more times in your own time and pace.
Breathing in through the nose,
And exhale out through the mouth.
Breath slow,
Soft,
Already beginning to feel more spaciousness in your physical body.
That's right.
And now,
I will ask you questions,
And all you have to do is simply observe with no judgment,
With full presence,
Compassion,
And acceptance.
And notice whether your inner self whispers a yes,
A no,
Or perhaps a memory arises.
And remember,
Your job is simply to breathe and observe.
Because the first step to your evolution,
Change,
Transformation,
Is understanding and fully embracing where you are in this present moment.
And so now,
If you're ready,
Together,
We'll take a nice,
Big breath into the heart.
Hold the breath for as long as you can.
Puff out that chest.
Allow yourself to tap into that state of readiness.
I am ready,
I am ready,
I am ready for more inner peace and freedom to flow into my life.
And then exhale that breath all the way out.
Breathe back to your natural breath as you take in these questions.
When you experience gain or success,
Does it make you feel superior to others?
Do you wish to take all the credit?
Are you humble enough to remember the source?
And here,
Take a big breath in and exhale any unhealthy pride,
Comparison,
Envy,
Ego.
When you face any loss or disappointment in your life,
Does it crush your hope for the future?
Do you lose faith in what's possible in life?
What's possible for yourself?
And are you able to find the lesson hidden in this experience?
And here,
Let's breathe in optimism,
Positivity,
And exhale any of that doubt,
Negativity,
Pessimism,
Distrust.
In your day-to-day life,
Your daily pursuits,
Do you chase pleasures that don't really last?
Are you running away from necessary discomfort?
And what would it feel like to be content right here,
Right now?
With whatever you have,
Is that possible for you?
And if the answer is yes,
Or if you'd like to be a yes,
Take a deep breath in,
Breathing in peace,
Breathing out peace.
And exhale,
Expand that peace,
Let it radiate out from you into the room,
Towards all your loved ones.
And with your successes and failures,
Do they define how much you're worth?
Are you obsessed at winning at any cost?
Perhaps maybe even hurting someone else in the process?
Can you see both the success and the failures as teachers instead of job seekers?
And again,
If the answer is yes,
Or if you'd like it to be a yes,
Breathe in,
And as you exhale,
Cut any cords to these unhealthy attachments to the outcomes.
Because the truth is,
We have the right to our actions,
But we do not have the right to the fruits of our actions.
And that is why one of the gifts of being born a human being is learning and honoring the process,
The journey,
Understanding that the journey is the destination.
Can you feel that truth ringing inside you?
And lastly,
For everything that has happened to you today,
Are you able to receive it as a gift from creator?
Are you able to receive the challenges as an act of divine love?
And notice how you feel within your being right now.
Would you like to live with more trust and a higher power,
Whether that's yourself,
Universe,
God,
Whatever you would like to call it?
Are you willing to believe that this consciousness loves you beyond measure?
That it's job is to awaken your true self,
Your authentic best self through all the trials,
The pain,
The suffering,
That that is its way?
Allow a big breath into your heart,
And exhale.
As you set an intention here at now that from this day onwards,
When I wake up and open up my eyes,
I will remember that I am a pure,
Powerful soul.
I get to choose a new response.
I choose to soften.
I choose to pull back.
I choose to widen my perspective and see it all as love.
Because I am love.
And breathe that in,
Amplify that feeling,
That energy,
Take it into all of your cells that yes,
You are a pure and powerful soul.
And now,
Very slowly,
Bringing yourself back into the room,
Back into the space,
Gently rolling your shoulders back,
Opening up your chest to the sky,
Feeling bold,
Courageous,
Ready for an amazing day.
And when you feel complete,
Open up your eyes with a smile.
If you enjoyed this meditation,
Do let me know by sharing a comment,
A question,
A reflection.
I would love to connect with you,
And do subscribe as I release meditations every week.
I see you,
I honor you,
I love you,
Ray.
