30:48

Holding What’s Here

Name: Holding What’s Here
Uploaded: 2025-03-04T17:44:57.210Z
Duration: 30 min 48 s
Channel: Renee Sills
Description: This meditation includes a supine practice for opening space and awareness in the abdominal diaphragm, and then invites skillbuilding in ‘being with’ feelings/experiences of grief and loss with a breathing practice. Tune in with this meditation when you need support through experiences of overwhelm, numbness, disassociation and coping. Voice at intro and image by Gabz 404.

by Renee Sills

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation includes a supine practice for opening space and awareness in the abdominal diaphragm, and then invites skillbuilding in ‘being with’ feelings/experiences of grief and loss with a breathing practice. Tune in with this meditation when you need support through experiences of overwhelm, numbness, disassociation and coping. Voice at intro and image by Gabz 404.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

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