The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRenata is the author of meditations, mentor and leader of group meditations. She began her journey in meditation in 2017 and continues it to this day. Her meditations are a self-help tool that will teach you how to work with your condition, without the help of psychologists. Each meditation is a unique deep composition created to the highest standards.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
