Hello and welcome.
This is Margo McKinley.
I'm so grateful to be here with you on this guided chakra meditation.
I invite you during this session to fully tune in and relax as I guide you through every step of this energy journey.
Whenever you are ready,
Sit or lie in a comfortable position,
Allowing yourself to lean back and surrender.
Gently close your eyes and start to bring your awareness to your breath.
Noticing the sensation of the cool air flowing in through the nostrils on the inhale.
And noticing the sensation of the warm air flowing out of the nostrils on the exhale.
Noticing the way your chest or your belly rises on your inhale as it falls on your exhale.
No need to change anything right now.
Just tuning in and allowing what is.
Start to bring your awareness to your body.
Noticing any areas of tension or tightness.
Perhaps in your shoulder or in your face or even your hips.
And gently start to deepen your breath.
Inhaling a little bit deeper.
Releasing the chest,
Filling the belly.
Exhaling a little bit longer.
Releasing the belly,
Releasing the chest.
Letting it all out.
Letting it all go.
Inhaling deeply.
Exhaling,
Releasing.
And perhaps start to send this deep nourishing breath to any areas that may need it right now.
Sending it with love.
Sending it with compassion.
Allowing those areas to be how they are.
Giving them the opportunity to release and let go anything that they might be holding.
Gently start to imagine this energy covering your entire body.
This white glowing warm protective energy starting at the top of your head.
Covering your head and your face,
Back of your neck,
The front of your neck,
Your shoulders,
Your arms,
Your hands,
Your chest,
Your stomach,
Your hips,
Your thighs,
Your calves,
Your feet.
This energy surrounding and wrapping your entire body.
Feel held,
Feel warm.
You notice that this energy starts to expand.
It starts to travel into the surface below you.
Perhaps bed or floor or the chair.
It continues past that surface,
Into the ground beneath you.
Traveling past the foundation of the building that you were in.
Traveling past the foundation,
Into the ground,
Into the soil,
Past any plants,
Past any rocks.
Going deeper and deeper into the soil.
Deeper and deeper into the center of the earth.
This cord continuing to travel deeper and deeper till it reaches its glowing ball with golden energy,
Warm and abundant.
You notice your cord start to wrap around this ball of energy filling up with this golden glowing light.
Notice the golden light start to travel up through that cord mixing and intertwining with your own energy creating a bright,
Warm light.
As it travels up the cord,
It starts to spin faster and faster.
Traveling back up through the soil,
Traveling back up through the foundation,
Up through the surface that you're relying on,
Up towards your physical body.
And as it grows closer towards your physical body,
You notice the sensations start to arise,
Perhaps a feeling of warmth,
A feeling of love,
Just a knowing that it's there.
And it starts to rise and it starts to intertwine with the energy surrounding your body.
It connects to the bottom of your feet,
Starting to fill your body.
And it rises up through your toes and your ankles,
Your knees and your thighs.
And you notice that it slowly starts to shift and change color.
As it reaches into your hips,
Your lower abdomen,
You notice that it starts to change into bright red.
And as this light starts to change color,
You notice a feeling of safety,
Security,
Groundedness,
Deep knowing of who you are.
And this light continues to rise into your abdomen.
So the light shifts into a bright orange.
You feel a sense of playfulness,
Curiosity.
You feel gratitude for your body and who you are.
As this light continues to rise into your upper abdomen,
Shifting into a bright yellow,
You feel a sense of courage and willpower.
And appreciation for your values and bravery to stand up for who you are and what you believe in.
Light continues to rise up into your heart space,
Transforming into a vibrant green.
And as it reaches the space,
You feel your whole body relax.
As you feel deep sense of love,
A sense of love for yourself,
A sense of love for others,
A sense of being loved,
A sense of truly loving.
As light continues to rise up into your throat space,
Transforming to a beautiful light blue.
And here you notice the power to speak,
To speak your truth,
To communicate easily with others in a compassionate,
Vulnerable way.
You will set your boundaries and stating your needs with compassion,
Kindness.
Light continues to rise to the space between the eyebrows,
Becoming a deep blue.
A sense of knowing,
A sense of knowledge for your highest good.
And the light continues to rise,
Becoming a deep indigo as it reaches the top of your head.
And when it reaches the top of your head,
It continues to rise,
Beautiful collection of all the colors of who you are.
That light continues to rise and expand as it envelops space around you,
As it reaches the people around you.
It continues to grow,
Expand,
Developing your whole community,
Drawing on this infinite source of abundant energy,
Continuing to expand past your community,
Growing larger and larger,
Developing your whole country,
Growing larger and larger,
Developing your whole continent,
Developing larger and larger,
Developing the whole earth,
Filled with this mixture of colors and light,
Knowing that everyone is receiving exactly what they need.
This light continues to expand as it grows out past there and into the solar system,
Passing through the planets,
Passing through the stars,
The galaxies.
Pretty soon you find a spot where things stop moving.
You're surrounded by stars.
There's a quietness,
A stillness.
A place for you to just be exactly who you are,
Feel exactly how you feel.
This is a place for you to just be.
This is a place for you to just be.
This is a place for you to just be.
After some time,
You start to feel ready to return.
You notice yourself start to gently float back through the galaxy,
The stars,
Past the sun,
Past the planets,
Up to the earth.
You see your continent.
You see your country,
Your community.
You see your home.
You see your physical body.
You start to connect back in with your physical body,
Knowing that at any time you can return to that place of stillness,
Knowing that at any time you can connect deep down into the infinite,
Abundant,
The energy of the earth,
Filling you with everything that you need at that moment.
Whenever you're ready,
Gently start to bring your awareness back to your breath,
Breathing in a little bit deeper,
Exhaling a little bit longer.
Start to bring your awareness back into your physical body,
Perhaps wiggling your fingers or your toes or stretching out long.
Gently thank yourself for going on that journey today.
Whenever you're ready,
Slowly open your eyes,
Turn back to your physical environment.
And I wish you love,
Joy and gratitude for the rest of your day.
God bless you.
God bless you.
