Find a comfortable sitting position,
In a quiet space where you will not be interrupted.
Gently close your eyes,
Take a deep breath in,
Fill your lung completely and exhale slowly Letting go of any tension,
Negative sensation or obsessive factor,
Whatever you don't need in this moment.
With each breath,
Allow your body to relax deeply.
We are about to embark on a journey to experience our true self and seek inside to find our path,
What we want to manifest in our life that align with our Dharma.
Dharma involve a commitment to live in a way that upholds not only personal ethic and social justice,
But also the greater harmony and balance of the universe.
It is considered essential for spiritual growth and moral integrity,
Providing a path to achieve spiritual enlightenment,
Peace and liberation.
As you follow your breath,
Calm your mind and center your spirit.
With each inhale,
Invite clarity and peace.
With each exhale,
Release any confusion and doubt.
Feel yourself become more relaxed and receptive.
As you follow your breath,
Slowly and deeply,
Visualize roots extending from the base of your spine,
Going deep into the earth.
Feel a sense of stability and grounding connecting you to the nurturing energy of the earth.
Imagine a path of light in front of you and start to walk on it,
Feeling light and calm.
In front of you,
There are white stars leading up to a white and golden temple.
The doors are open.
Inside the temple,
A warm light envelops you,
Creating a deep feeling of well-being and love that refills your heart and spirit.
You decide to sit in the center of the temple and start to observe how every breath is a subtle vibration that spreads through space.
You become very aware of energy and vibration,
Of how much everything is deeply connected.
You feel increasingly lighter and calmer,
In tune with everything.
The white and gold light of the temple mix with the colors of your soul and let your center blossom like a rose at the first light of dawn.
In this state of deep connection,
Openness and bliss,
Ask yourself,
Who am I at my core,
Behind my roles and responsibilities?
Listen to the energy vibrate around you,
Tuning into the energy waves all around.
You perceive a deep sense of unity.
And from this center,
Ask yourself,
What brings me genuine joy and fulfillment?
Observe any response,
Insight,
Or symbol you receive.
Trust your intuition and feel the vibration raise and vibrate with your soul.
The closer you get to your center,
The higher the vibration will be.
The more you align yourself,
The more all the vibration will be in tune like a great symphony.
Ask yourself,
What are my unique gifts and talents?
Allow yourself to receive those insights without judgment,
Embracing whatever comes to the surface.
With each insight you gain,
Imagine the light within you glowing brighter.
Feel a sense of love and acceptance toward yourself.
Understand that each quality and interest you have uncovered is a hint toward your great purpose.
Ask yourself,
What is my purpose in life?
How does it feel to live a life with purpose?
Carry this newfound insight with you,
Allowing it to guide your decision and action.
Align with a deep intuition and remember that a life without purpose is a life without light.
Now,
To crystallize this moment,
Repeat the following affirmation to yourself.
I am deeply connected to my inner self.
I trust my intuition to guide me to my purpose.
I'm worthy of a life filled with joy and purpose.
Spend the last few moments vibrating at the center of your core,
In tune with the universe.
And now it's time to come back.
Close the door of the temple,
Go down the stair and come back to the same path of light.
Come back to your physical body and slowly start to bring your awareness back to the present moment.
Feel the ground beneath you and the air on your face and skin.
With the eyes closed,
Bring your hand in the front of the chest and take a moment here to thank yourself for taking this time to connect deeply with your inner self and explore your life purpose.
Remember that this connection is always available to you whenever you seek for guidance.
When you are ready,
Open your eyes.
And with that,
We conclude the practice for today.
Thank you.
Namaste.
