Welcome to the Meet Your Higher Self healing meditation.
Your Higher Self,
Also called True Self,
Is this part of you that is not tinted by ego and is always pure,
Whole,
Connected to Source and our best advisor.
Your Higher Self has all of the answers we need to create the life we love.
In this meditation,
We will go on a journey to meet your Higher Self,
Receive guidance and healing so you can embody more of its light in your daily life.
Before we start,
I invite you to think of some questions you may have,
Maybe regarding the direction of your life,
Specific intentions for yourself and the things you'd like to create.
For this meditation,
It is preferable to sit up straight,
Feet on the ground,
But if you call to lie down,
Please do so.
And make yourself comfortable now,
Placing your hands on your lower belly and take a few deep breaths there.
Take some time to ground yourself,
Bringing all the energies of the day back into your body.
Now place your hands on your heart and take a few deep breaths into your heart.
Place any tensions,
Heaviness in your body and allow them to melt away and now gently close your eyes.
Send your intention on your feet now and feel your connection to the earth.
Imagine yourself standing barefoot on the earth.
Feel the type of soil under your feet.
You could be standing on the grass,
On the sand,
On mud,
Whatever you're feeling and feel your connection to nature,
To mother earth.
See it grow more and more and look down.
It feels like roots are growing from the sole of your feet.
These roots are growing and spreading wide and are traveling all the way down to the very core of the earth,
Acting like energy anchors.
Feel these roots attached to the crystalline core of the earth,
Creating a strong bond now between you and the earth's energy,
Grounding and cleansing your body energy,
Your aura.
And now feel the nurturing,
Warm,
Supporting energy of the earth come up through your feet and travel upwards through your entire body,
Activating all the main energy centers of your body one by one,
Starting by the base chakra at the base of your spine.
Feel your base chakra regenerate with this energy.
And now feel this energy coming up in your lower belly,
Activating your sacral chakra.
Feel it rising now to your stomach,
Activating your solar plexus chakra.
And move up through your heart,
Feeling your heart expand.
Now feel it move into your throat,
Opening up your throat center.
Feel it rise to your third eyes and come out from the very top of your head,
Your crown.
Send this energy all the way up into the cosmos,
Reaching further and further into the universe,
Going all the way up,
All the way up until it reaches this beautiful,
Vibrant white opalescent light.
This is the energy of unconditional love,
Divine knowing.
And invite this energy to wash down over you,
Creating this beautiful column of lights all around your body.
You can now feel your body perfectly aligned between the energy of the earth and the energy of the cosmos.
Now you're going to feel your body be transported to a very special place.
This is your own very sacred place,
A place where you feel safe and protected from all the distractions,
A place where you like to come to recharge,
Regenerate and heal.
You feel a deep heart connection here.
You have been there before.
It could be somewhere in nature or a magical place where everything seems wonderful and luxuriant.
Spend some time to explore this place,
To look around and notice what you see.
Notice all the colors.
Notice what you can hear and distinguish the different sounds around you.
Notice if there are any particular smell and notice what you can feel.
Take your time there.
And as you walk in this place,
You notice a door in the distance.
You know walking towards this door.
Notice what this door is made of.
Notice how big this door is.
Notice its color.
Behind this door you will meet your higher self,
A physical representation of its frequency.
Your higher self has been with you since the beginning of times,
Supporting you,
Guiding you.
But sometimes our ego structure makes it hard to access and fully align with its guidance.
And today trust how your higher self will be presented to you.
It can be a person,
A symbol,
An animal or simply a color.
Simply anything you can imagine.
This is your time now to open this clear connection to your higher self.
And you can trust that this guide is of your highest good and has only your best interests at heart.
On the count of three now,
You're gonna open the door and meet your higher self.
Three,
Two,
One.
Opening the door,
Stepping through and be in the presence of your higher self.
Notice how it shows itself to you today.
Feel its presence.
Use all of your five senses.
Some of you may have a full visual.
Some of you may have a sense of knowing or simply feeling the connection.
Just trust what you receive.
Let the energy of your higher self reveals itself to you in the form it chooses.
Knowing that in another time it may choose another form.
And welcome your higher self.
Your higher self has been waiting for you.
It has been wanting to connect with you for so long.
And it wants to share how much it loves you exactly as you are.
Allow yourself to receive this love and feel more and more love growing within you.
Open yourself up to a deep feeling of acceptance.
And notice how you feel around your higher self.
Notice any emotions rising.
What thoughts are passing through your mind?
And take a moment to say to your higher self how happy you are to connect with them.
And your higher self has a very important message to share with you today.
Something you need to know to unlock a current situation you are in and create more flow.
Open your heart to receive this message now.
You may experience the answers as hearing spoken words or as words and thoughts entering your mind or through feelings or impression within your body.
Taking the time to receive this message.
And now it is your turn to ask a question.
And receive the wisdom of your higher self.
You may also want to ask your higher self what do I need to let go of to move forward?
What aligned action should I need to take in order to create what I deeply desire?
Leave the answers within your heart.
And now if you feel complete thank your higher self for this information.
From now on you are going to be living more and more as your higher self.
And you really feel pulled to merge with its energy.
You know that there's nothing to be afraid of because your higher self is you.
And you agreed to embody more of its light long before you were born.
Five and four coming closer to each other.
Three two and one.
Feel the light of your higher self wash over your entire body.
Feel this increase of energy within your heart center.
All of your cells now igniting under the light of your higher self.
Releasing any dense energy that no longer serves you.
Feel how open and expansive you're feeling now that this light is washing over you.
From this point onwards you will begin to have new thoughts,
New insights,
New perspective,
New guidance in full alignment with your highest timeline.
You will feel more integrated than you ever have before.
And you will be able to observe things in your life from a higher perspective.
The perspective of your heart.
And feel the gratitude growing inside of your heart.
Notice how lighter you feel now.
It is now time to return to your body knowing that you can come back anytime you need.
But before we do allow this new energy to ground itself back into us.
And just gently place one of your hand at the top of your pubic bone.
Holding the intention to seal your energy up and protect it from any outside influences.
Take a deep rest now and simultaneously move your hand to the center line of your body and zip up to your lower lip.
Keeping up your energy.
Repeat three times.
And now start bringing movement back into your body.
Slowly moving your toes,
Rolling your shoulders back.
And when you're ready slowly open your eyes and come back to the space time reality.
Being revitalized and grounded.
Jenkins joining us.
