Accessing Playfulness & Joy Within
19:25
19:25

Accessing Playfulness & Joy Within

by Aurelie Muhl

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
204

This guided meditation is for those who feel they have become all too serious in life, weighed down by the demands & responsibilities of adulthood. You will encounter your 'serious' part, gaining valuable insights into its needs, desires, and fears. Simultaneously, you will also reconnect with your playful essence, unlocking its childlike energy and embracing the radiance of sunshine within you. By harmonizing these 2 aspects, you will rediscover the joy and spontaneity that reside within you.

JoyPlayfulnessInner ConnectionBreathingBody ScanEmotional BalanceMindfulnessSelf InquiryUniversal EnergyNon DefenseSpontaneityJoy ConnectionBreath ObservationBody Scan RelaxationPresent Moment AwarenessBreath CountingGuided MeditationsLight VisualizationsProtective Light VisualizationsVisualizations

Meet your Teacher

Aurelie Muhl

Adelaide SA, Australia

Meet your Teacher

Aurelie Muhl

Adelaide SA, Australia