
19:25
19:25
Accessing Playfulness & Joy Within
by Aurelie Muhl
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
204
This guided meditation is for those who feel they have become all too serious in life, weighed down by the demands & responsibilities of adulthood. You will encounter your 'serious' part, gaining valuable insights into its needs, desires, and fears. Simultaneously, you will also reconnect with your playful essence, unlocking its childlike energy and embracing the radiance of sunshine within you. By harmonizing these 2 aspects, you will rediscover the joy and spontaneity that reside within you.
JoyPlayfulnessInner ConnectionBreathingBody ScanEmotional BalanceMindfulnessSelf InquiryUniversal EnergyNon DefenseSpontaneityJoy ConnectionBreath ObservationBody Scan RelaxationPresent Moment AwarenessBreath CountingGuided MeditationsLight VisualizationsProtective Light VisualizationsVisualizations
Meet your Teacher

Aurelie Muhl
Adelaide SA, Australia
