Welcome to the full inner ritual meditation.
Find a comfortable seat now,
In a place you won't be disrupted.
Set your spine straight,
Elongating the space between your vertebrae as if you were pulled towards the sky.
Widen the space between your eyebrows and take a few slow deep grounding breaths,
Allowing all tensions to fade away now.
Each time you are breathing in,
Notice the breath as it enters your nose.
Feel the breath as it passes through your nose and down behind your throat.
Next time you inhale,
Feel the breath going down.
Notice where the air enters your lungs,
Allowing your breathing awareness to deepen the feeling of relaxation you are experiencing.
Now turn your attention to the breath,
Travelling up and out through your mouth.
Let your body going deeper and deeper into relaxation.
And as you relax now,
You can count your breath as they continue to flow gently.
Inn over you as you inhale all Negro breath again.
I invite you now to look up above your head and sense the light.
A beautiful ball of golden light just above your head.
Feel it radiate around your body.
Open the pores of your skin now and soaking its energy.
Let it warm your internal organs and diffuse within your body glowing with a pleasant golden light.
Now concentrate the warmth and light inside your body into a pearl of white light above the size of a big marble into your lower abdomen.
Feel this pearl pulsating warmth and light illuminating and softening your belly.
Feel the weight of the pearl increase and let it sink to your pelvis floor,
Moving around the base of your coccyx and your sacrum and relaxing this area.
Now observe this pearl move up your spine like a bubble of light tracing your spine all the way up to your shoulder blades.
Concentrate on its point and let the warmth of the pearl saw any tension and anxiety hiding in this space at the back of your heart.
And now feel the pearl rise up to the top of your head.
Allow it to pose there.
This is the highest part of your body,
Your crown.
Now let it descend your forehead until it becomes a palpable presence resting between your eyebrows.
And as you exhale let it fall down back in your pelvic floor,
Returning home to your lower abdomen.
Observe how this space is more expansive and radiant than it was the last time you visited.
Now let it rise at the front of your body as you inhale,
Moving up to the top of your head and let it fall back down in your pelvis floor as you exhale.
And next time you inhale now gently squeeze in your pelvic floor as it to assist this ball of energy to rise up.
Bring it up to the top of your head and let it fall down in your pelvic floor.
And again,
Breathe in,
Move this energy ball up on your torso to the top of your head and breathe out,
Let the pearl fall down into your pelvic floor.
And one more,
Breathe in,
Move the pearl onto your spine to the top of your head and breathe out,
Let this pearl fall down in your pelvic floor.
Continue a few more times,
Squeezing in the pelvic floor as you're breathing in and relaxing as you're breathing out.
And now pause,
Resume your normal breath,
Your normal rhythm.
Imagine now being transported into a very special place,
A sacred place that brings you closer to your true nature.
You are now walking on a path in a magical and lush rainforest.
You can hear the noise of the birds around you.
It is very peaceful and sacred.
And look around,
What do you see?
Look at the path you're stepping on.
As you breathe slowly and keep walking,
You hear the sound of rushing water.
You walk gratefully towards the sound of the water,
Taking the time to truly see and feel your surroundings.
You can feel a deep connection with all the forms of life in the forest.
As you walk floating above the forest floor,
You sense the quality of the air changing,
An electrifying feeling as if the air was charged with the energy.
And when you walk around a huge tree,
The light suddenly becomes brighter.
You have emerged from the forest and are now facing a magnificent waterfall of crystal clear water.
Breathing slowly,
Savoring the sparkling freshness of the air here in front of the waterfall.
The mist from the waterfall settles on your skin,
Cooling your body,
Relaxing every muscles,
Invigorating all of your senses.
You can now see behind the waterfall,
The entrance of a cave.
You feel drawn to this cave,
So you climb some boulders and access it.
You feel completely compelled by the sacredness of this place and are now stepping into this cave.
Look around,
See the beautiful gems and crystals.
Hear the water dripping around you,
Feeling like a fresh and purifying mist.
This is your own personal sacred inner sanctuary,
Your inner temple.
What is in this sanctuary will be unique to you.
Just spend a minute here looking and wandering around.
Realize how peaceful and safe you are in here.
This is your space,
So you can add,
Change or move anything you need.
You can add a symbol that is sacred to you.
And now choose a special place here and go sit comfortably.
What are you sitting on?
Make sure to be really really comfortable.
And from this seat,
You have a view on the waterfall.
Remain here for a moment,
Feeling peaceful.
The crystal clear droplets of water around you are gently purifying your aura.
Feel your pelvis firmly anchored onto the earth.
And sense some roots becoming bigger and bigger,
Penetrating all the way down through the rocks,
Through the crystals until it reaches the very center of the earth.
Opening earth's energy up through the roots into your body.
You are feeling grounded,
Nurtured and supported.
Now feel that the top of your head,
Your crown chakra,
Is opening up.
A pure liquid white light is now pouring over your head,
Increasing the vibration of your whole body.
This white light is directly connected to the source energy of all that is.
And it makes you feel deeply connected to your soul and purpose.
The light within your body is now expanding outwards,
Forming a column of light around you.
This energy corresponds to your own soul blueprint.
Feel yourself interconnected to every living being on the planet.
These high frequencies are now creating a bubble of light around you.
This bubble is placed around your physical body but also around your energetic body.
It is made of crystals of the purest form and ice.
This is your energetic protection.
It's forming a healthy boundary.
It only allows in what is a match of your own frequency and leaves the rest out.
Spend some time now to set an intention for the rest of the day ahead.
Perhaps to remain grounded,
Calm and centered.
Or to find more soul truths.
Or to bring abundance and love into your life.
It is now time to return home,
Knowing that you can come back anytime you need to regenerate.
Feeling grateful for the opportunity to visit your inner temple.
And you pause here to enjoy one last slow in-breath,
Savoring the energized feeling that causes your body to glow with happiness.
Gently taking the steps to walk out.
Feeling cleansed,
Purified and completely tranquil.
Returning on the path.
Gently returning to your body.
Feeling your toes,
Your fingers.
Bringing some movement back into your body.
You have been reborn,
Giving a new opportunity to cherish this unrepeatable life.
And when you're ready,
Just open your eyes and take a moment there.
