04:11

Birdsong Relaxation Exercise

Name: Birdsong Relaxation Exercise
Uploaded: 2018-12-16T00:26:11.000Z
Duration: 4 min 11 s
Channel: Rebecca
Description: This is a beautiful and relaxing listening meditation using birdsong as the focus. The birdsong was recorded in my backyard in Melbourne, Australia, and will grant you with a deep sense of relaxation and calm.

by Rebecca

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

This is a beautiful and relaxing listening meditation using birdsong as the focus. The birdsong was recorded in my backyard in Melbourne, Australia, and will grant you with a deep sense of relaxation and calm.

Relaxation Meditation Listening Grounding Body Awareness Calm Songbirds Open Listening Birdsongs Breathing Breathing Awareness

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

© 2026 Rebecca . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.