Conscious Breathing

This short, beautiful journey will remind you of the thing we most take for granted... breathing. If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many of our unwanted habits and negative patterns. Practise conscious breathing on a daily basis and watch how your life miraculously changes. The formula is simple: breathe in what you need and breathe out that which is no longer valuable to you. Enjoy.

Transcript

Conscious breathing.

As I breathe in,

I breathe in all that I need.

As I breathe out,

I let go of all that stands in my way.

Breathing is something I so easily take for granted,

And yet I owe it such a great debt.

Breathing is literally the essence of life,

The life force on which my body depends.

To become conscious of my breathing is such a beautiful and empowering thing to do.

I now make time to regularly become conscious of the power of my breath.

I now make time to regularly appreciate this most wonderful of gifts.

And as I do,

The wonder of my life slowly begins to dawn on me.

The countless opportunities to positively change become clear.

I choose now to breathe with awareness,

To breathe in what I need,

And to breathe out that which is no longer useful.

As I breathe in,

I breathe in the courage that I need to face those things that must be confronted in my life.

As I breathe out,

I breathe out those fears,

Doubts,

And anxieties that repeatedly hold me back.

As I breathe in,

I breathe in peace and clarity.

As I breathe out,

I let go of the fog of confusion and my mind becomes crystal clear.

As I breathe in,

I become aware of the amazing power that resides in me.

As I breathe out,

I realize it is in my power to resolve my past issues,

And so I let go of that which blocks me.

As I breathe in,

I can feel that I'm growing,

Evolving,

And I like how that feels.

As I breathe out,

I can literally feel all the tension,

Anxiety,

And worries evaporating away.

As I breathe out,

I can feel the pain that is in my body.

Consciously breathing in this way gives me access to the best in me,

And gives me access to the best the world has to offer me.

It's amazing how quickly conscious breathing changes how I feel.

Within minutes,

My disturbed,

Chaotic,

Self-limiting thoughts are rapidly turned into beautiful jewels.

Jewels of thought that can and do change the way that I feel,

Both about myself and what stands before me.

A new spirit of optimism is awakened,

And with that,

The realization that I have the power to make my life flow in more constructive and creative ways.

And so I now choose constructive and creative patterns.

Every time I breathe in,

I breathe in all that I need to remain happy,

Whole,

And well.

Every time I breathe out,

I let go of all those obstacles that stand in my way.

I'm now breathing my way consciously through my life.

And it's wonderful.

Yeah.

Reviews

A lovely reminder to acknowledge the wonder of breathing.