08:51

Here And Now Mediation

Name: Here And Now Mediation
Uploaded: 2020-12-12T05:48:28.000Z
Duration: 8 min 51 s
Channel: Robert Christiansen
Description: This is a simple, calming meditation. Presence and grounding in the now and locating of your center. Nice calm music moves you into a relaxed mindset and balance for the day. Morning meditation is perfect to settle in for a nice day!

by Robert Christiansen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a simple, calming meditation. Presence and grounding in the now and locating of your center. Nice calm music moves you into a relaxed mindset and balance for the day. Morning meditation is perfect to settle in for a nice day!

Meditation Relaxation Presence Grounding Mindfulness Body Awareness Breathing Balance Breathing Exercises Present Moment Center Visualizations Morning Meditations Postures Visualizations

Meet your Teacher

Robert Christiansen

Aliso Viejo, CA, USA

Meet your Teacher

Robert Christiansen

Aliso Viejo, CA, USA

© 2026 Robert Christiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.