11:40

TMI Metta Meditation - Cultivating Joy And Giving It Away

Name: TMI Metta Meditation - Cultivating Joy And Giving It Away
Uploaded: 2023-03-22T22:46:28.000Z
Duration: 11 min 40 s
Channel: Ollie Bray
Description: In this loving-kindness practice you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and wellbeing more easily. This practice is based on the metta instructions from the book The Mind Illuminated.

by Ollie Bray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

In this loving-kindness practice you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and wellbeing more easily. This practice is based on the metta instructions from the book The Mind Illuminated.

Metta Meditation Joy Giving Loving Kindness Calm Peace Safety Wellbeing Metta Instructions Body Scan Self Compassion Breathing Mind Body Connection Gratitude Deep Breathing Body Mind Spirit Connection Loving Kindness Meditations Visualizations

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

© 2026 Ollie Bray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.