Find a place and time where you will not be interrupted and let's begin by getting in a comfortable and still position.
To get into your meditative comfortable position,
Please sit upright,
Make sure that your body is at ease,
Your back is fully supported and the spine is straight.
Take your time to adjust your body,
Take your time to settle yourself,
Allow for your body and mind to be at complete ease and in a place of comfort.
Close your eyes.
Take a few deep and calming breaths.
Inhale through the nose,
Pause and exhale all the air out through your mouth and drop everything into the earth.
As you inhale and take a pause,
Visualize and feel the air and its calming energy reaching into all corners of your body and as you exhale,
Exhale completely,
Feeling the calm energy settling into your emotional body and into your physical body as well.
Starting with your toes,
Inhale,
Pause and exhale.
Move the breath and your focused energy into your legs as you continue to breathe in.
Inhale and exhale and breathe out.
Breathe in and make space in your belly and your chest.
Pause.
Inhale and drop it all down into the earth once again.
Now breathe into your shoulders and your arms.
Pause and exhale.
Let the self-observation to be loving and gentle.
Now breathe in and make space in your neck and your face.
Pause and exhale.
Relax your temples,
Your cheeks,
Your jaw,
Your lips and even your nose.
Let your mind be easy.
Relax the front and the back of your head.
Let the skin on your forehead to completely drape over.
Take a minute to just search for any noise within your body and when you find it,
Let it just be.
Move your breath into it and through it.
Pause.
Scan your whole body one more time with breath.
Comb your body with breath as you would comb your hair,
Leaving your body light and humming with one line of energy.
Now relax into your natural breath.
Continue with the gentle and subtle process of letting go and allow for your body to recalibrate.
It knows how to do that.
Trust its intelligence by releasing any gripping in your body.
Today we'll get in touch with our chakra systems.
We'll feel the healing energy of our spinning chakras and get really grounded in our root chakra.
Continue to breathe in and out.
Feel comfortable as we review the chakra system.
We are beings of light in a world of matter.
We are vessels of spiritual energy having a physical experience.
We have 7 vibrational vortices bringing spiritual energy into our bodies.
We call these spinning wheels of energy our chakra energy system.
Chakras spin in the fronts and the backs of our bodies like funnels,
Moving from awakened mind to unconscious instinct and from spirit into matter.
Breathe into that awakened energy now.
The chakras are located at the base of the spine,
At the sacrum,
At the navel,
In the area of the heart,
At the throat,
On the forehead between the eyebrows and at the top of the head.
Breathe in and out.
Feel the gentle,
Nourishing energy of your own chakra system now.
Visualize all of your energy systems as balanced.
Feel your energy flowing comfortably,
Evenly,
Delivering positive healing vibrations to your emotional,
Physical,
Spiritual and subtle bodies.
Now hold your hand out in front of your belly.
Palm towards your body.
Put your hand about 3 inches away from your body.
Move your palm slowly in a circle in the clockwise direction.
Visualize your chakra moving now below your palm.
Visualize in motion,
Spiralling in the clockwise direction.
Now rest your hand comfortably in your lap.
Turn your attention inward.
Let your senses drift away.
Just breathe.
Show your awareness to your first energy center at the base of your spine.
This first funnel-shaped chakra is called the root chakra.
Red in color,
It relates to the earth.
Get in touch with the root chakra now.
Imagine roots coming out of the bottom of your feet,
Growing down deep into the soil,
Connecting to the center of Mother Earth.
Breathe into Mother Earth.
Bring your awareness down into the very magma of the earth.
Feel the deep red pulse there.
Now feel Mother Earth's healing energy running up through your roots into your body.
Feel the sense of security.
Feel the comfort Mother Earth brings to you.
You are always connected to Mother Earth.
Allow her healing energy to pull all the stress from your body.
Allow it to pour down into Mother Earth's core to be burned up and regenerated.
Send out a sigh of thanks to Mother Earth for her healing energy.
Feel her love streaming up through the soles of your feet,
Into your legs,
Right into your root chakra.
Feel the heat rising.
Feel your roots grounded into Mother Earth.
Breathe into her.
Feel the energy of your root chakra spinning,
Drawing up Mother Earth's energy into the base of your spine.
Breathe deeply into your belly and now open up your first chakra.
In it opening wide,
Feel it spinning,
A glowing red light spinning at the base of your spine.
Inhale,
Bring more red radiant energy up into your spine.
Feel it glowing there,
Rotating,
A warm red,
Delicious energy.
Let it spiral down again and connect you into Mother Earth.
Say I have.
Now move your awareness to your second energy center just above your pubic bone between your hips.
This is the sacral chakra,
Orange in color.
It relates to the element of water,
This energy center rules your relationships.
It helps you to express your feelings,
Guides you to discover what you want.
Feel the orange pulse of your sacral chakra now.
Feel it spinning.
Open up this chakra now and say I feel.
The third chakra is the solar plexus located just above the navel.
Yellow in color,
It resonates with the element of fire.
Get in touch with your glowing solar plexus chakra now.
It is the seat of your ego,
Your integrity and controls your self-esteem.
It teaches you how to trust,
Helps you to get in touch with your power.
Breathe into your powerful third chakra.
Open it up now.
Feel it rotating.
Say I can.
The fourth chakra is your heart chakra,
Located in the middle of your chest.
It resonates with the color green and with the element of air.
Get in touch with your magnificent glowing green heart chakra.
Feel it swirling in the middle of your chest.
Love is pulsating out from you,
Raising the vibration of everything around you,
Spreading out into the world.
Open this chakra now.
Say I love.
The fifth chakra is the throat chakra,
Located at your mid-throat,
Sky blue in color.
Its element is ether.
The throat chakra guides you to express your truth and creativity.
It is the center of your willpower.
It helps you make choices and surrender to the power of the universe.
Feel this beautiful chakra energy spiraling outward.
Open your fifth chakra now.
Say I speak my truth.
The sixth chakra is the brow chakra,
The third eye,
Located in the middle of your forehead,
Between your eyebrows.
Its color is indigo and its element is light.
Feel the vibrating indigo energy of your brow chakra now.
This is where your intuition lives.
It is the center of your inner knowing,
Of your understanding.
Open this chakra now.
Say I see.
The seventh chakra is the crown chakra,
Located at the top of your head.
Imagine it as a violet flame burning at the top of your head.
This chakra is also shaped like a funnel.
It draws universal energy down into your main energy channel along your spine.
Feel the dynamic energy flowing through you as your violet crown chakra opens now.
The crown center connects you to divine source,
Connects your spirit to your physical body.
Feel your seventh chakra open.
Feel it spinning.
Say I know.
Now bring your awareness to the top of your head.
Bring the violet flame of your crown chakra down from the brow center to the throat center,
Through the heart chakra,
Down to your solar plexus chakra.
Now down to the sacral chakra,
Into your root center.
Now allow your energy to flow down deep into the earth.
Anchor your light energy into the earth.
Breathe deeply now.
Feel your energy being grounded,
Flowing down from your head through all your wide open spinning chakras.
Your energy is flowing into your feet.
You feel yourself anchored into Mother Earth.
Breathe.
Now give thanks to your seven energy centers.
Breathe in and breathe out.
When you are ready,
Bring your awareness back to the room and open your eyes.
Now close your eyes.
Breathe deeply.
Now a little bit further up.
You You
