This is Rasa.
Welcome to your guided meditation.
Come into a seated or other comfortable position.
Rest your hands and close your eyes.
Flip the gaze from the outside into inside.
Take a conscious breath and set the tone for this meditation practice.
See this practice as a ritual,
Coming into yourself as an opportunity to explore the inner self,
Your inner world that is deeper than the thinking mind.
It's time to sort yourself aside and focus on your inner being,
Your connection.
Open your arms wide,
Inhale big and puff up your chest.
Now exhale deeply,
Fully.
Breathe in,
Taking oxygen in like a tree into its leaves,
Branches and exhaling audibly.
Inhale deeply once again as much as you can.
Exhale and sigh.
Let it go.
Now cross your arms on your heart,
Palms touching your chest,
Feeling life force prana cursing through you.
Let go of your responsibilities,
The role you play,
Your title and just blank out on your identity for a moment.
As the space you have within,
Pure,
Uninterrupted space,
Anything is possible.
Set your breath to be your anchor through this experience.
Place your arms to rest and let it relax.
Your eyes are resting,
Your face relaxed and open.
Your inner vision is switched on now.
Your focus is with the space within.
Your inner ear is also open and ready.
Shutting the physical world out even more as you activate your inner being,
Your portal,
Your source of energy.
Transcending now a little deeper,
Shifting into another layer,
Another deeper wave of your inner world.
Sensing your senses even more.
There are energy currents within each part of your body.
Begin to connect your breath,
Seeing the breath as energy waves.
Inhaling,
Pulling energy in.
Exhaling,
Energy moving through and out.
Just like the waves.
In and out.
In and out.
Calm and steady.
As you practice visualizing,
You enhance your ability to see with your inner eye,
To tune in,
To sense,
To understand.
The deeper you go inside yourself,
The deeper your connection is with the world in spirit and in the physical.
So tune in with your focus and your ability to simply being present in this focus.
Present in the cadence of your calm and peaceful breath.
Notice a swirl of energy lines and circles forming in the middle of your solar plexus in your chest.
Feel as if you are opening from within.
As you do,
The ripples of energy continue to swirl to tingle your skin on your body,
Your arms.
You are opening up to become a portal containing energy and light.
Energy continuing to swirl in patterns within you.
You are opening up as a portal of unlimited potential to receive,
To understand,
To translate energy between two realms,
Physical and spiritual.
These soft,
Warm colours interchange as your centre peacefully opens up.
The energy waves of your inner portal warms the whole centre of your body.
Move the swirls of energy deep into your belly and see it activating your intuition,
Your look at feeling,
Casting bright light of energy there.
This makes you feel connected and assured.
Move the light into your inner ear energising your ability to hear.
Spill the light onto your inner eye enhancing your ability to see.
Now move the energy and shine its light across your whole head enhancing your ability to understand,
To translate the language of spirit.
See your whole head and face lighting up,
Becoming open and exceptionally integrated.
Take a moment to watch this happen and to activate it all.
You are in the full thrive of your activation now.
Feeling open,
Calm and enhanced.
This is the moment for you to connect with your spirit guide.
In whatever way or words that are flowing to you in this moment,
Let your spirit guide know that you are ready.
Let your desire for this connection be known.
Remember your body changes since you made your intention.
The energy of anticipation and openness.
Continue to feel relaxed and steadily calm.
Your inner space calm,
Open,
Wise.
Your inner portal is ready to receive,
To read insight and any knowledge that needs to come through at this time.
Begin to sense your spirit guide's presence.
As they come closer,
Your energy is activating,
Enhancing further.
Let your body become so light as if it doesn't even exist now.
Feel as if you are levitating.
Your body is floating,
Held by the energy of connection.
You are ready.
Allow for whatever is called to move through you,
To move through you.
Ask,
What do I need to know?
What do I need to hear?
What do I need to see?
What do I need to understand?
Show me now.
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
What do I need to know?
Still floating.
Still feeling calmly energised and open.
Make a request for any further steps to be shown to you in the form of signs and any other ways in the time that is yet to come.
Express your appreciation.
Begin to feel the energy to settle in your solar plexus.
Your body settling back onto the surface.
The connection with the spirit guides shifting.
Still there but settled.
Shifting slowly until it is back into its regular daily state but this time it is improved and stronger.
Inhale and send that nourishing breath package deep into your belly.
You can do this one more time and exhale audibly out of your mouth,
Letting any energy residue out.
Grounding yourself back into your physical world.
You need to know that you are strong,
Wise,
Powerful and capable.
There is so much you can do and the support that you have is boundless.
Feel the expansive freedom in your body.
Feel the balance that you integrate each time you come to your meditation practice.
There is no bound to what you can reach within yourself.
Travel your focus towards your hands.
Begin to move your fingers.
Stretch your palms.
Stretch your feet.
Stretch your ankles and legs.
Take your time to reflect if this calls you.
When you are ready,
Open your beautiful eyes.
Welcome back.
Thank you for being here and until next time.
