How To Become Who You Wish To Be, Through The Heart

This recording is for anyone who has a wish, for something you want to happen in your life. It's a very deep session where you will have some insights about the whole manifestation term that is being thrown around these days. I hope that you get something from your time. Look out for the insights, and write to me with what insight you had. I want to hear from you, and I can help you to take the next step by sending you some more resources. Love, Raj. Enjoy

Transcript

Let's do this check-in right now. If you've had a busy day or you've got a busy day ahead, You're feeling a certain thing, Let's do this check-in right now. We can call this a practice. Let's do this check-in right now. We can call this a practice. Listen to your breath. Watch it move in your stomach. You don't even have to close your eyes to do this. You can. You don't have to. Your breath is moving in your belly. You breathe in. It moves down your throat, Into your body. Then you breathe out. And it comes out again. Breathing in. I am here. Breathing out. I am okay. Breathing in. I am here. Breathing out. I am okay. Breathing in. I am in love. Breathing out. I am peace. Breathing in. I am in love. Breathing out. I am peace. If you're having a lot of thoughts right now, Emotions, Tension, Anything, Just know that it's okay. It's okay. It's all okay. Like the clouds that cover the sun. They might be there for the whole day. They might be there just for an hour. They keep moving. They're never permanent. And the sun comes out again. Actually, The sun never left. The sun is always there. It's never missing. Just like love. And peace. It's always there. It's just sometimes we forget. And we see it as covered or gone. But it's always there. Just watch your breath. Breathing in. And out. On this side. You can let go and relax. Knowing you're okay. Knowing you are love. And knowing you are peace. And out. The exercise. So do whatever you want to do. And then join us in the chat. See if you feel different now compared to when you joined. Maybe you do, Maybe you don't. Feel free to share in the chat. How do you feel? Hello in the chat. What's up, Farmers? So, Guys, That flap was if you're still meditating, Let's wake up. Sorry about the abruptness. I know in Zen, Well, Some forms of Zen, There will just be this flap sound. Clapping to wake you or a bell. Sudden wake up. And, Yeah, It sometimes makes me jump. Anyway. Why did I create this session today? Called it how to become who you wish to be through the heart. But at the end, Through the heart. How to become who you wish to be. Who do you wish to be? I'd love to actually ask you that, Who do you wish to be? Put it in the chat. And that might be something like I wish to be more calm. It might be I wish to be more fun and courageous. I wish to be a person who is an action taker. It might be I wish to be more healthy physically. I wish to be understanding spiritual self a bit more. Who do you wish to be? Everyone has something. I'd love to hear in the chat what yours is in this moment. And sometimes it might be I wish to be doing a different job. I wish to be in this type of career. This is something I've experienced myself and I get a lot of people talking to me about. They say I wish to be a person who is doing something similar to you Raj. I wish to be a coach or a teacher. Or I wish to start my own YouTube channel. I wish to write a book. Some people say I wish to be a yoga teacher. Or I wish to be a leader in my team. I wish to start my own business. So we could play on that side as well right? Who do you wish to be? I wish to have a partner. I wish to be in a loving relationship. Feel free to share guys. We've got a few in there so far. And even if you don't share in the chat there's no pressure from me. It's only to encourage you to ask yourself this question right? Even if you don't put it in the chat just think about it right now as you're listening to this. Who do you wish to be? Everyone has something. Who do you wish to be? I'll tell you. I do this every session just to. . . Because sometimes there's new people right? I'll give you a bit of background on my story. Why am I here? How did I get here in front of you right now? And I'll come into the comments guys. Thanks for sharing. Let me go into the comments first and then I'll share a bit about myself. I wish to be an inspiring writer. Yes Scott! I love writers. I love writers. Probably because I'm going to be a writer as well. Actually why am I saying I'm going to be a writer? I write. I like to write stuff. But maybe writer you mean you want to write a book or you want to. . . I don't know. You tell me Scott. Either way I love that. I wish to be a psychologist. But I'm too sensitive. What if that was your superpower? What if that is your superpower as a psychologist? You're too sensitive so you're able to help people so powerfully as you can sense stuff. That's my invitation to you. You said you're too sensitive. What if that was your superpower? And this is where sometimes I'm going to coach on these calls. Because you know teaching is one thing. I'm not here for information. There's information all over the internet. You guys can find it. You guys can search for it. I'm not about information. Some of that I'll say some things that will be information based. But really I'm about transformation. Let me ask you that question. Let me ask you a question that might transform the way you look at this. You're too sensitive. What if that was your superpower? What if it was your superpower? A psychologist who had anxiety and depression. Okay you used the word had. You used the word had. So what if someone came to you that wants help with anxiety and depression? What if you'd never experienced this and you're a psychologist who's just done it by the books? Oh anxiety and depression comes as this form of this. It means this. I've never had it but it means this. You wouldn't be able to understand the person because you don't know what it is in reality. You know I had this. I met a therapist at one point and they were trying to help me with my anxiety and social anxiety. I said to them have you ever experienced this? Because they kept telling me all these things to do. I said have you ever experienced what I'm saying? And they said no. So it was clear that you know all these tips they were giving me were generic. It doesn't, It's not helpful. Of course they're trying to be helpful. I'm not judging them. But if you've experienced this stuff, Way more powerful. So there's my challenge. You know that's why I said I'm here for transformation. That's why I'm a coach. Because I like to provoke people into being the best they can be beyond the thinking. So hopefully that helped that challenge and it's not, I'm not trying to offend anyone. It's just I'm trying to help you see what's possible. Hope that helps. I wish to be clear on where I'm headed in life. Oh nice. I love that one. I love that one. Yeah that's a tricky one because it could go anywhere if we start thinking about it right. So I sometimes ask people okay if you want to be clear on where you're headed. What inside lights you up? What excites you? If you knew something was possible. If you knew you would be in this place in three years time. I use this three years time question to people a lot. Three years time. Hey you called me up. What's happening in your life? If everything went wonderfully. Challenge all of you to ask yourself that question. Imagine I was calling you in three years time. What would be happening in your life? Actually let's have a moment right now if you want to have a few seconds to think about it. Because I know I was confused, So confused about my life. Who am I? What do I do with my life? I just didn't know I was lost. I started feeling inside like what is this thing that wants to come out of me? Wants to come out. What wants to come out so much that if it doesn't come out I get upset. Which results in anxiety. Results in me judging myself. Because I knew I wasn't listening to this voice. That's what was going on for a lot of my life. I was not being myself. I was trying to fit in. I was trying to fit into the boxes of life. Trying to do things by the book. But I wasn't listening to this inner voice. This intuition you can call it. Inner wisdom. Whatever you want to call this thing. It gives you a little idea. It's trying to tell you a little direction to go down. Even if your mind is scared. Logical mind. Logical mind doesn't really get it. You can say to logical mind, Yeah. You want to be in. . . So let's imagine someone said they want to be a business owner in three years. You want to be having your own business where you're helping people. Logical mind says, Who are you to do this? Imposter syndrome. You know, I experienced that. Who are you to do this? Why would anyone listen to you? What's special about you? Or it might say, What's the tangible way to do this? How can you make X amount of money? From nothing. Logical mind is trying to find things that are against the ideas, The dreams we have. Nevertheless, That voice is still speaking to you saying, Hey, I want to be a writer. Logical mind says, No, You're writing is hard. It's going to take you this long. What if people think this? You're going to have to do all this stuff. What if people don't like it? The intuition will keep speaking, Keep speaking to you. Get rid of it. He'll keep saying, Hey, You want to be a writer. Are you going to do this or not? You're going to do this. And then if you don't, It will just keep coming to you. And keep saying, You still haven't done this. Still haven't done it. Christmas will pass. Birthday will pass. You still haven't done this. Come on. You know you want to do this. What are you waiting for? So there's something inside speaking and then there's the mind which is trying to put us off it. My whole thing is I don't want to live with regrets. It's one of the most scary things. And you know what it is? It's more than like, Hey, I wish I did this fun thing. It's more of this like heart longing, Longing. That's why I put in this subject of this, Like how to become who you wish to be through the heart. Soul really is what I'm talking about. Spirit. It's a longing. There's a path already known to ourselves. I want to be a writer. I want to write a book. So how do you do that? Let's just use that as an example. OK, You want to write a book? OK, Let's start doing it. Start doing it. I'm going to come back to everyone else's example in a moment, But I'm going to stick to this for a moment. Just a few days ago, One of my clients said to me, Raj, I haven't told you this yet because I've not been sure about it. I want to write a book. She literally said this to me. And then all of this stuff came up. I've just said. So I don't know what the book's about. I have no idea how to write a book. I don't know anything about this, But I really want to write a book. So I said, OK, Let's start next week. And she was like, What? I was like, Let's start next week. Do you want to do this? Do you really want to do this for real? OK, We're starting next week. And then I watched her reaction because I'm not here to force anyone to do anything. I'm trying to play, Provoke her and see if she's see if she lights up about it. She was like, But how? But I saw a little smile on her face. It's like, Ah, But how, Raj? No, No, I'm not sure. So that was my signal to say, Yeah, She wants to do this. She really does. So she needs me to help her figure it out, Figure out how to make this real in the real world. So I said. Spend the next seven days just writing. Set time just writing. You don't need to know what you're writing. You don't need to know anything right now. Just get in the practice of writing every day. Set a word count that you aim for. Aim for this many words and then you're done. She said, But what about the book? How do I make, How do I like, And I said, Wait, Slow down, Like. Get into the process of enjoying writing. And then start seeing what comes up through your creativity rather than you trying to logic through this. So she started to write, Started to write. What's happening? So now the idea is turning real. There you go. There you go. Scott has got his insight. Scott could leave right now. Scott could leave right now from the session and he's got something. He's got what he's needed. That's why I say I'm here for transformation. I'm not here to tell Scott the information about this is how you write a book. This is the set way. I'm here to inspire his spirit. I'm here to get him moving, To transform the way he's thinking. So now look, He's doing it. Well done, Scott. 200 words, Seven days. There you go. Make sure you stick to this. And if you want, You can send me a message. Tell me how that went after seven days to keep you accountable, To keep you on this so you don't, So you don't slip. And that's not judging you. I just know humans. Right. So you don't slip from this. Get it done. Seven days. Stay accountable or ask a friend. Ask a friend to keep you accountable. So there you go, Guys. That's one example. I just helped Scott through the examples, Through everything I said, Become who he wishes to be. He's a writer now. His book's going to get done. It's just the process. He has an idea. We all have ideas. We all have things inside us. Passion. And it could be a physical thing like Scott wants to write something or it could be I want to become calmer as a person. OK, You have that. You have that inner wanting. Or it could be I want to I want to develop spirituality. OK, You've got that inner wanting. Now let's start taking action on this. I might say to someone, I want you to practice Zazen for seven days. Very difficult form of meditation, Even for me, Even though I've been doing this for a while. It's challenging. Staring at a wall, At a wall with no music, No guidance, Nothing. Staring at a wall, Eyes open. If someone's new to practicing meditation, I might say to them, Do this for seven days, 10 minutes a day. Tell me how it went. Because they have all these ideas of I'm not good at meditation or meditation is difficult. I say, OK, Let's do this for seven days and we'll review how those seven days went. And if we'll review your thinking around it. So then we'll just keep on like working on that stuff. And then things start occurring. So who they want to be, Who they wish to be is a calm person. So we'll keep adjusting the strategy over time. Right. So the way I'm talking about this whole thing in this session is. I think that inner drive, Inner drive, That inner knowing is one part of it. I think that inner alignment, You know, There's things like manifesting is a very popular term, Like I put in the description. Very popular term. Super powerful. We have to get ourselves aligned to what we want. Right. And we have to envision it as a part of the whole manifestation process that people talk about now. See it, Feel it. See it and feel it. But then. We also got to put some discipline in, Some work in. Come on, Put some work in. Nothing, Nothing appears on our lap. Well, Let me correct that. Sometimes things do. Sometimes things just appear from nowhere. And that's the whole premise of the law of attraction. Things just appear. Things happen. For this example, A book. You've got to go and make that book. You want to become calm. OK, How about you do meditation every day? You want to go and get in. You want to have a new relationship with someone. Yeah, The law of attraction is going to help you and it's going to bring great energy to you. You're going to envision that. But you still have to do things like get out into public situations or get out more. Right. If you're in your house. How are you going to meet someone? Where's it going to come from if you're not putting yourself into these places? You want to create a business. OK, Great. Get your inner self aligned. You want to be a business owner. Get your inner self aligned. Start working on that stuff. Then you also get to get into the field and start meeting people and all that stuff. Right. Like with health, Healing. OK, Envision yourself as this amazingly healthy person. See it. It's done inside your in your head. You've seen it. You felt it is real. And then go and do some stuff about it. So that's where I'm at the moment, Guys. You may know if anything comes up from anything I've said, Anything that's occurred so far. Tell me what you've got. You've got from this so far. Have you had any insights, Transformations occur yet? I'd love to hear. I've said a lot of stuff this way and I need to have a break and have a little drink of water. I tend to talk a lot sometimes. I'm going to go to the comments above someone said, I wish to have more people in my life that I felt. Connected to. To accept myself more to be with others. I wish to have more people in my life that I felt connected to. Accept myself more to be with others. How can you be that person right now? How can you embody the energy of that person? What would that person be doing? The person that has more people in their life and connected to more people. The person that accepts themselves more. Feel that right now. Try it on like an outfit. Imagine this was an outfit I can give you a T-shirt or something. Try it on. How does it feel to put that on? How does it feel to put on the outfit of being a psychologist right now? Someone else says I wish to be a psychologist too. So you are. You're working on yourself. I'm getting closer to one day being able to help people. Yeah, Great. I don't think I did this yet but a bit of background. I had to help myself. I had to help myself a lot. Because I didn't really know what was going on inside of me for most of my life. I just knew that when I was around some people I felt tense, Anxious, I felt like I didn't fit in. I felt like I was being less than. I felt like I was less than. Internally I felt like I was less than. So then I played this game of trying to be like them or comparing myself to them. Or feeling left out, Not accepted. That's the story that was running my life. I didn't realize the depth of it for quite long. I just thought I had something called anxiety. I just thought I got anxiety. I'm an anxious person. Even when I went to the doctor they were like, Yeah you have generalized anxiety disorder. And then they said something about social anxiety as well which I kind of knew already. So I went on this journey of what is this thing? What is it? And then I started googling things of course. And in the old days when there was hardly any internet I couldn't find much information of this. And then I started finding information. Like I said there's tons of information out there. Books. Even now there's books you can read about all this stuff that you're experiencing. You can understand the logic of it. You can understand the science of it. You can get a psychologist who will tell you and give you the information about what is happening. They'll explain all the information. If a person has this happen to their life they will be like this. And we call that this. So I was getting a lot of that information but of course that didn't transform. That wasn't transformational. And I've fallen into this trap many times. And I still do sometimes. I've fallen in this trap of looking for more information. Thinking that information is going to help me move forward. Oh let me try and figure out more about this thing and read about what did the Buddha say. And then I started having information about Buddhism. Or I have information about this topic anxiety of what they say it is. I started then turning direction and looking toward. Okay I've got enough information. How do I transform? What do I have to do? How do I transform? I don't want this anymore. So I got into yoga and for me body was a really useful way. For me to get into my body was awesome. So yoga, I got into fitness, Running, Weightlifting, Boxing at times. And it just allowed me to move energy through my body. And it helped me to an extent. But it almost became a distraction technique. Even with the heavy fitness stuff, The yoga was a bit more useful. It still is for me. I was using it all as a distraction technique of I need to feel relaxed right now. I need to alleviate. I was looking for alleviating present moment tension rather than going to the root cause. You know the root of this. How do I go to the root? And the root is our thought about situations. It was my thoughts. It was my deep beliefs. I believed, Truly I believed inside me that there was this things wrong with me. And I was rejected. I was this. I am this. I am that. You know that we say the I am statements long enough. It becomes our reality. Anyway, This likes this on our hearts bubbling around. Thanks. I like when those hearts bubble around. Yeah, Sorry. Let me carry on. So I realized information wasn't the thing that's going to help me. Information is everywhere. I started storing information. I'm going to exercise and overly use my body. That wasn't really it either. Although it helped alleviate temporary tension. Maybe some of these guys can relate. Tell me in the chat actually. Can you relate to any of this? Put a yes in the chat. If this if it feels like this is where you are or you've experienced this stuff that I'm saying. Put a yes in the chat. We got a few yeses. We got one yes. Yeah, So. Then I realized there is this part of us which is beyond our psychology. It's beyond our psychology. It's beyond our psychology and by that I mean our collective beliefs. Beliefs about the world are decisions of what things mean. Of who am I? Personality. Learned behaviors. All of that I fit into psychology. So I'm realizing. What do you mean like nature? So I'm realizing when I'm in nature or when I'm traveling or when I'm having a lot of fun. Where does that psychology go? What is that? What is this thing with this tension? This social anxiety? Where's it gone? Where is me even? I don't even experience myself. Where am I? I'm just in those moments. I'm not in my head. We say, We say I'm not in my head. We're not in our psychology. We're not in our thinking about ourselves. We're in the world. We're connected to other things outside of us. So I started seeing things differently. I said, Ah, Well, What is this now? Because I know when I feel this, I feel really free. And really went down into depth of this spiritual stuff. Let's just call it spiritual stuff. Because inside, Like I said earlier, There's this part of you that knows your true potential. It really knows you can write this book. This book is done. This book is already made. You know what? You know that it's possible. You know you can do it. You know you can do it. You know you can do any of this. It's only blocked off by our thinking. All of this is possible. So I call that beyond psychology and in this topic I called it through the heart. I'm not talking about emotions. Because emotions are also temporary. Like our thinking is temporary. Fleeting comes and goes. Hey, I'm hungry. Hey, I'm angry. Hey, I'm this. Hey, I'm that. Hey, I feel sad. Hey, I feel happy. It's all coming and going. When I'm talking about the heart, I'm talking about where you really live. Your house. That's where you are. That's your house. Your soul, We can say. In your soul, That's where your potential is. That's where you know. That's where your idea came from of being an author. Where did it come from? You've never written something or maybe you have written something. Let's just say your thinking is going against all of this. Your thinking says, No, No, No, You're not a good writer. No, How are you going to do this? How are you going to do that? How are you going to do that? Saying all this stuff. Inside this idea comes through. This intuition knows, I want to write. I feel a passion for this. So how do you become who you wish to be? Listen. Listen deeply. Because there is no limit to that potential. No limit. Things are popping off in the comments. I'm going to jump in there with you guys. Sounds like fun. Sounds like a party is going on in there. I want to jump into the party. OK, Someone I'm going to scroll up all the way to where I left. Scott. So someone said, The thing you make, The thing is you make a goal and you try it for a day or two, Then you get bored or frustrated and you see no hope. And you leave that goal. Yeah. OK. Tons of unfinished projects. OK, That makes sense. I am. I've also experienced that. I'll be honest with you. But then there's been times where I've done stuff because I've, I've now I'm using, Now I can use my thinking brain. To drive my heart's projects forward. Now I can use my strategy. I can say, How much time do I have to spend on this? When do I want to get this done? OK, One month. Let's just go back to the book example. One month. Great. And one month to write. Let's say three months. Let's say three months. I have three months. So if I write this many words every day. I will hit that. So the math is done now. And you know, It's going to get the goal. So now is the inner game. The resistance. So it's possible you won it. The math is done. It's there for you. It's there for the taking. Now it's that game of playing on the field. Playing on the field. Spending that time each day. The only thing I can say to you about this is there has to be a set time to work on things. Has to be. You cannot let anything get in the way of that. That's the only way I've made it work. And I get distracted so easily. I'll tell you that. I have tons of ideas as well. Tons. The only way I've made things work is if I do something in the morning and I say I'm going to spend 30 minutes hour. And I absolute focus. As if this and actually quite literally this is the most important thing in my day. One thing. One thing. One thing at a time. That's that's how I try to play this. Just focus on one thing at a time. Instead of trying to say I want to do a book. I want to do hundreds of things. How about you start with this one thing. Get that done. You want to change jobs. You want to create a business. I literally just like last week I was speaking to one of my clients. She wants to be a coach. She wants to do what I'm kind of doing. And she she had this all these thoughts about. Yeah I've got to figure out this. I've got to figure out this. I've got to do this and this and this. So we broke it down and I said what's really going to create results for you. What's going to drive this forward. And we we pulled that out. We said OK it's this. Is for her it was people getting to know you. People getting to know that you're doing this. And you honing your skills. So gave her a task. I said. Connect to this many people this week and just start helping them. Helping people. Just look for it everywhere you go. A chance to help people. So now she's actually practicing. And then this will develop. I'll talk to her and say how did this go. OK now what's the next step. What do you want to create. She wants to create retreat one day. That's what she said to me. So in a few years I'll have a retreat. So great. So let's start moving towards that. Let's make this real. This is happening. Like when someone says something to me like I want I really want this like Scott for example. Or my client. I'll say OK it's done. We're doing it. It's happening. I won't let them off the hook because I know how important it is for them. So it's using the heart using what your dreams are. What are your dreams. And then then going into the physical world and starting to make it happen. You know knowing your dreams. And then so let me start again knowing what it is that you want. And then secondly feeling the energy of that feeling the energy of that. Of like what would it be like if this was happening. This is sometimes where the manifestation gurus come in. What would it be like if this was happening. Feel it. And then let's go play. Let's go play. Let's go play in the world and start making this happen. I'd rather play that way. I don't want to wait for things to magically occur. I want to be proactive in making my dreams happen. Whilst using the manifestation gods and consciousness and all of that stuff. At the same time visualizing feeling. Anyways that was what came up for me. As I saw. Comment on you get bored. And sometimes if you're getting bored. Is this really the thing. That's the other thing to keep in mind. Is this really the thing that lights you up. So there's something to look into as well. Because for example someone said to me I want to start a business. Selling stuff. So I said OK great. I knew I had this sense that this is not really like what she wanted deep down. What she wanted deep down was to have her own business was to be her own boss. So she thought doing this selling thing would be the manifestation of that. But it wasn't exciting for her enough to drive that energy inside to light her up. Or to drive her to take action. It's not exciting enough. So there's a lot of pieces to this. This topic today I'm talking about how to become who you want to be through the heart. There's a lot of pieces to it. I'll say it again heart is where we live. Soul. Intuition. Our inner wisdom. So connecting. What is it. What does it want. What would be fun. What would be exciting and fun. For our life to be like. Someone said to me once they were like I want to be traveling in Bali and having a laptop lifestyle. A digital nomad lifestyle. They said that would be that. That's what I want. I said OK. Are you serious about this. Said yeah. Let's make it happen. That's the belief I have. So let's make it happen. And she was like oh OK. OK. What do we start. She was kind of unsure at first because I was so confident. And I said no we just start like what what would what would have to happen for this to be real. So we made a list. She said I have to leave my job. I have to create something that's going to allow me to make a bit of income. And then she said we just made a list basically. Just working through that stuff. How's this going. What's in what inner challenges are coming through. What fears are coming through when you're speaking about this one thing. Oh OK. OK let's work on this then. Then there was this fear of like what will people think. If I start doing this what will people think. So we started working on that part. So I guess what I'm going to say is when you want to become who you wish to be there's all these little hurdles that come along the way. That you work through as they come. But know that they're just hurdles on your part. If you really want something it will happen. Anyway let me come back to the comments. I've seen a lot of little cute hearts. Thanks for the hearts guys. If you're having hearts I'd love to know what the hearts represent as words. Put down what your hearts represent as words in the chat. Because then I get like what is your heart saying right now. What's the heart saying while you press that heart button. It's another skill I've had to learn for myself because I didn't I didn't know I had a heart. It's going to sound weird but I didn't know I had a heart. I thought heart was the thing I feel when I do cardiovascular exercise. I thought that's what it was for my whole life honestly. I didn't know what intuition was. I didn't know what feeling was. I didn't know when people talked about love and connection. I didn't know what that was. I was so blocked off to that. But I've learned that heart has this kind of voice. And again I'm not speaking about temporary emotions that come and go. Because that's psychology. I'm talking about the soul, Spirit lives inside the heart. What is that saying? You can listen to it. It's actually an interesting thing to start developing. And that you know even that is an exercise. So again information versus transformation. If you want to listen to your heart, If you were like me and you don't really hear it, But you didn't really hear it for a long time, That's an exercise for you to do now. So I might say to someone I'm working with, I'll say, Oh you're not feeling? Okay do this practice, Seven days. I'll get them to do something like heart centered breathing which I'll create a meditation for them. I'll send it to them and I'll say I've made a meditation for you so you can practice this heart centered breathing for seven days. And then they'll do it. And then they learn, I can listen from my heart. So again like transformation is a process. It's not about all the information we have. Oh heart centered listening, What is that? I understand the logic, But I don't know what it is in real life. So we practice it. Now it's like gaining experience. If you go to a job interview and you see a job that's been posted, If they say something that you're actually experienced in, Then you can talk about it, You know it, Right? You've had an experience of it. And then they write this other thing that you don't know about, You can google it all you like, But you've never experienced it. So you'll never really be able to fully talk about it in that way, Right? That's what I mean when I say transformation and experiencing things rather than information. I hope that's landing guys, Because I've said that like ten times now. You can see how important it is for me. Just like why I said it, Because I was looking everywhere for information. And it didn't quite have the impact that I thought it would. It didn't quite free me from things. It just made me understand the logic behind it, You know? It's like I can understand how logic of a car is, But I can't drive it by understanding the logic of it, You know? Anyways, I'm saying a lot of things. I'm going to go back to the comments. If something's coming up for you at any point during any word I've said, Any sentence I've said, Put in the chat what you got from it. Because an insight, A transformation can occur at any point. It's just this feeling or this thing that hits you. So if you get in the thing, Put it in the chat and I'd love to hear what you get. Let me go back to the chat. There's a lot of hearts buzzing again. Great to see. I'm seeing people are enjoying things. That's all I take when I see a heart, Heart being pressed. Well, There's more. Cool. Feels like my heart's being pressed. It's nice. Anyways, Let's play again, Guys. I'm going to play in the chat. I want to see if I can help someone else with transformation. Let's see. What have we got in here? Hearts never end. It's really fun. Anyways. Okay, Let's go down. Oh, There's people making friends in the chat. That's cool. It's nice to see you supporting each other. Someone said, We never know what will happen in the future and only ask the voice inside you that might be willing. The what if it works well. Exactly. What if it does work well? It does. You know, It's the typical thing when we go through an experience and we say, We say this after we're like, I wasn't as bad as I thought. There's literally those words. So it's such a common phrase. It wasn't as bad as I thought. The thinking, The psychology. It wasn't as bad as I thought. Because the thinking is just a prediction. It doesn't know. It never knows. And that's one of the biggest teachings I've had for myself. It doesn't know. There's there's no way you can say your mind is correct ever. How can you say it's correct? That's the challenge of life. Being able to let go of that, Of that being right. That's what we call ego, Right? Believing we're right about something in the future or about someone. Believing we know. Not being willing to allow for the thing of, Maybe I'm not right. What if I wasn't? What if? You know, So much humility in that. So much freedom. It's empowering. It's empowering for me to say, I don't know. I don't know. What's your plan, Raj? I don't know. People ask me this all the time. They're like, What's your plans? I say, It'll be great if I do this. It'll be awesome. I'm not attached to it. I'm not clinging onto it. You know, In Buddhism they're very clear about this attachment thing is suffering. What they're trying to say is, We've convinced ourselves that we're right about our predictions. We've frozen. We've frozen ourselves quite literally. This is where all the tension occurs. So how to become who you wish to be? Is to be willing to say and play, To say and play in the world of, I don't know. I want to try. I don't know. Yeah, I'm looking. So nice. Anyone has questions, Put it in the chat with a question mark. So we're going to end the session soon, Guys. I want to get through some of my comments. I'm reading through all of them. I'm seeing you guys are talking to each other, Which is great. Let's see what else. Scott is fired up. Scott, When this book happens, I want to see it. That's also me saying it's done. So I hope you know that it's done. I believe in you. I don't even know you. I believe in you. Because I sense the energy in the words that you put in there. All right. What if you want to become what if what do you want to become is dependent on someone else's resources and success? What if you want to become dependent on someone else's resources and success? Is that like a partner? Is that what you mean? It's a tricky one for me to answer because a lot of a lot of things can be connected to others. But I'm just trying to guide you towards your powers, Your responsibility in all of this. So even if it's dependent on someone else's resources and success. What is your part in this? How can you drive what you want forward from your place of power? I don't know what your thing is that you want, So I can't really say much more. I'm just checking in with myself. I can't really say much more. But if you want to send me a private message. Tell me what you want. Tell me what you're trying to create. And if you want to anyway, If you want to, If you think it will be useful to speak to me, Then send me a private message. Tell me what you want to create and I will help you find a way to move forward if I can. I don't know if I can. It goes to anyone here. You always make a point in all of these sessions to be clear and say if there's something you want to create or how I put it today, Who you want to become, Who you wish to be. If there's someone who you wish to be and you're finding it challenging to figure this out or to move forward to have steps. Or to see past your own thinking and change your energy states, Then drop me a message. I'll happily, Happily, I'll happily play with you and help you get to that place of transformation. Because whatever you want is there. It exists if you can see it. It exists if you can feel it, If it excites you. And if you know that it's possible, Then it can happen. So if someone would like some help with that, Drop me a message here. I think you could just send me a direct message. A lot of people do that. Or you can go to my website withraj. Com and there'll be a little like chat icon, A little chat icon with my head next to it. Or there's a contact form. There's all sorts, There's all sorts of ways that you can continue what we're doing here. Where you can continue the process and I can help you figure this out. I have a true belief in someone. When someone says they want something, Like Scott, Like anyone here, I'll challenge you with love. Challenge you with love. Just say, Okay, Okay, Great. Like my client, He was like, I want to move to Bali. Okay, Okay, Sure. I'm not, I'm not doubting them. I'm not trying to add to their, The story that they're telling themselves. I want to show them this is okay. Let's do it. I'll write a book. Okay, Let's do it. It's happening. Because I gave them these challenges and keep them accountable and ask them to tell me how it went. It happens. We might do something for seven days and it didn't go as well as they wanted it to. Oh, The meditation was really hard Raj. I didn't do it every day. So we'll talk about that. I'll say, Okay, What could you do different? What was challenging about it? We'll just rejig the strategy. But it's happening. Whatever you want, It will happen. So, Just know that. Just know that if you want something, It's going to happen. And if I can help, Great. Contact me, Message me. There's some easy ways I can help you. I'll send you an article, Which I do sometimes, That I've written about this. I'll send you a meditation, I'll send you a previous talk or we'll have a conversation and I'll just spend some time helping you. So it's my invitation right there. Guys, If you wish to take it, Then whatever you want, It's going to happen. It's as simple as that. It's going to happen. It's just the strategy. It's just us getting in our own ways. Us getting in our own ways. This happens to me as well, By the way. So it's just the human experience, Let's call it. Cool. Oh, I forgot to say I'm also on Instagram. I like to say that as well because I've got a bunch of book recommendations. I do a story every day as well. So you can find that on my website as well with raj. Com. Check it out if you'd like to watch my daily stories when I walk. Cool, Guys. Let's see, What else do we have in here? Any other questions? Anything else come up for you? A quick heart centered meditation. Yes, For sure. You actually read my mind because that's what we're going to end on. So let me look at the comments before I finish that. You go on Instagram and look at cat stories. Yeah, Don't do that because it's easy to get pulled into social media and get lost. There's people showing their best lives on there, But that's not really their best lives. You know, So I'm very careful about social media and things. So, Yeah, Like look for stuff that inspires you. Look for stuff that excites you, That's fun, Inspires you, Makes you feel good. Where it's actually someone showing you reality, You know, Rather than, Hey, Look, I'm doing this in this nice place to show off. Because we look at things like that in our, In when we're at, When we're not doing stuff, Like when you're doing stuff, You're not going to be looking at that. We do it when we're not doing stuff. Then we feel low about ourselves while they're, While we're looking at someone's highlight reel of their supposed amazing life. You know. So, That's my little side thing about social media. Me, You can check me out there. Well, I'll let you decide what you think of my page. You might not like it. I'm glad you had a good experience, Me and everyone. If you all had a good experience, I'm glad there's a lot of hearts in the room. It represents a standing ovation. I'm glad. I'm glad that's what you got for me. Awesome. Someone's going to Bali. Oh, You're going to Bali. Nice. Let me know if you go to Bali. I might be there. Who knows? I don't know where I'm going. Who knows? I'm not attached. Just like I said earlier, I do like to go travel, But I don't know where I'm going. You might be in the US at some point. So there's a lot of Americans here. And I'd love to get tips about your city and, You know, The States is a bit more challenging to travel. So it's great to know people that are from there and get some tips. So, Yeah, I'd love to hear about where you guys are from at some point. Anyways, I've looked through all the comments and nothing else sticking out to me. If I missed your comment and haven't read it out, Apologies. I'm not trying to purposely miss it. I read through everything. I felt everything. But I'm not going to read every single thing out. Oh, There's one there, Which just looks like a question. I'll finish on this. Are you accomplished at raising mood and motivation? Limiting beliefs keep setting me back. Yes, I am accomplished at raising moods and motivation. And so are you. I think we all are. I think we all can be anyway. For example. You go to nature or something, Something you like, Your mood is raised, Right? And something happens that you don't like and it takes you down. So we're all accomplished in doing this. But sometimes it's just not conscious. We don't have a. Let's use the word mastery over it sometimes. So something I've been fascinated with is, Yeah, Being able to shift my moods and energy, Being able to shift it. Quickly. If I notice myself getting stuck in thoughts. I'm stuck in thoughts. Ah. OK, And then I can raise myself. I can get out of that. I'm not saying I can always do it. I'm human as well. Yeah, It's something I've been fascinated by and I think everyone can do that. Get ourselves out of this stuff. Beyond psychology, I call it. Anyway, Hope that helped. Honestly, I think anyone can do it. So New Zealand. Oh, New Zealand. Yes. I'd love to get out there. New York. Oh, Scott. For sure. New York. Yeah, I would love to get to New York. Definitely. So, Yeah, I might need to speak to Cape Town as well. Yeah, That would be awesome. And you guys are from some cool places, So I'd love to get out to them. Cool, Guys. Let's finish last five, 10 minutes. Wrapping up, Absorbing everything that's happened. That's important as well. After these sessions, I always tell people, Absorb what you've done. Like you've spent your time here. Don't rush and look at cat videos because you're just destroying everything that just happened. The transformation process, Like you've gone to the gym and then you've gone and eaten cakes. You know, Why? Why are you doing that? Nourish yourself. Have you gone to the gym? So that's what I'm trying to encourage is after this session, Go and take a piece of paper. If you're serious about this stuff, If you're serious about this stuff, Get a piece of paper. Spend three minutes just writing down a few words. Three minutes. No more. Three minutes. What did you get from today? What would you like to learn more about? What is your next step? This transformation in action. That's what I tell my clients. You're not just coming here in and out and rushing off. That's not going to help you. I want you to let this absorb. That's why they transform so powerfully. Because there's these ways of doing things, You know. That's my invitation. I'm not saying do it. You know, I'm not your coach. But this is what I'd suggest to someone is spend three minutes. Write down stuff. And if like I said, If you want. Send me a message. Tell me what you got from it and I'll help you to deepen the thing that you got from this. I'll send you a book recommendation. I'll send you some way to deepen that. And that's only if you're really serious about this. So I'll leave that with you. Cool. Meditation guys to end. Close your eyes. Let's close our eyes on this one. Listen to your breath. Feel the energy that you're embodying. Heat in your body. Feel it. Thoughts in your head. Feel it. The emotions, The energy, Feel it. Feel it all. Feel it all. With your breath. Feel everything. Start to feel your breath. In your heart. And that just means. Just bring your attention to your heart. And then notice. As you breathe. The breath. Moving through your heart. Left side of the heart. Right side of the heart. Breathing. Breathing. Let go of all control. Let your heart. Breathe for you. Let your heart. Breathe for you. And picture someone you love. Inside your heart. Picture someone you love. Inside your heart. See them smiling. See them happy. See if you can smile with them. Imagine yourself. Now imagine yourself. Being who you wish to be. Being who you wish to be. Notice your energy. Being who you wish to be. See yourself. Going about your day. As your being who you wish to be. And experience it. And now, Send this being into the present moment. Saying I am this. I wish to be. Right now. I am this. I wish to be. And then think of one tiny, Tiny, Tiniest thing you could do right now. Tiniest thing you can do right now. And make a commitment to be this person. Right now. And practice is over. Open your eyes. Open your eyes. Notice what you got from that experience. Being it right now. This is so powerful. So powerful. And go and be that person right now. Go. Go and play. Do one thing that that person will be doing. Today. One tiny thing. Or tomorrow is late. Do it. If you're serious about this. I believe in you. You know. So, That's all guys. That's all I've got. We're at time. We're done. We're done. Sunday, We're done. We contact you. So withraj. Com. Find me there. Whoever will find me there, You know, It's funny because when I get these messages, It's just very interesting to hear people's stories. Often there's some connection with my story, Of course. So yeah, Whoever wishes to contact me, Find me there withraj. Com. My Instagram is rajgorsia. It's on Instagram and Facebook. So yeah, Have a good day. I'll speak to some of you guys soon. Go and play. Go and have fun. Go and be. It doesn't have to be so serious. All this stuff you want is possible. With a little light heartedness, A little commitment, A little knowing and some heart. You're there. It's happening. Thinking is the only thing that's in the way. You can do that. You can see beyond that. So, Have a wonderful evening, Morning, Whatever time it is, And I will have another session this week, Midweek, Perhaps. It's probably going to be on one of them. One of the topics is going to be on confidence with your voice, Like speaking into the world. And that means like speaking into the world as in whatever you want to happen in life, Speaking it down into the world, Making it happen. Another one I haven't decided yet, But another topic might be on running away and why we look for distractions and how to see past distractions and get what you want instead. Because I know that's something I face a lot. And I don't know how many sessions I'm going to have, But there's going to be at least two. Next Sunday, Definitely. And then there'll be either one or two midweek sessions. So if you like this stuff, Come along. I don't know how long I'll be doing this for, Probably for August. And then I might slow down with live sessions. Anyway, See you guys soon. Have a good one. You. You.