Burning Your Fears Meditation

I am sharing this meditation to help you to let go of any tension created by the mind. Actually, fire is one of the most powerful tools available to our inner worlds. From my experience it trumps sitting in silence because if there is too much tension then silence/mindfulness isn't potent enough. I mix a few techniques into this track to give you a taste of my way of freedom. Its very visual, its like a journey, an exploration, so sit back and play. Message me directly if it helped in any way!

Transcript

Close your eyes and start to notice the breath it comes in from the outside into your body travels through your body and then it moves back out see if you can visualize air from the outside coming into your body and then slowly going back out and bring your awareness to your stomach and start to visualize flame inside your stomach feel the flame expanding getting taller and wider with each breath feel the flame getting so tall and it moves towards your heart and start to feel that fire moving through your heart start to feel the power of the fire as it cleanses and burns through any obstacles inside with each breath breathe fire through your heart start to now feel a fire spinning around your body around your field of energy spinning just like the planet you are this fire on each breath let yourself surrender let go see if you can notice the energy of you energy of you energy of the earth stars let go see if you can see it stay here for a few more moments and then start to reconnect with the ground beneath you and with your body start to move your feet,

Toes fingers when you're ready,

Open your eyes so hope that meditation sparked something let me know if it did but for now have a beautiful day and I'll see you soon love you Raj.

Reviews

At the very end I was able to picture lava or like a swirling of red and orange. I’m embracing that as the heat of stars. Thank you

"This girl is on fy'yaaaah!" -Alicia Keys
Thank you for this Raj 🙏🏽