Yogic Breathing Helps Build Immunity Against Respiratory Diseases

Humans use just 15% of their lung capacity. Knowing how to breathe right - the yogic 3-part breathing - we can increase the surface area for gaseous exchange by 8 times and also flush out stale air from the lungs, making us more refreshed, immune to diseases. In these days of Covid 19 threat, spend 10 minutes a day to breathe right and build immunity.

Reviews

Looking forward to learning yogic 3 part breathing. Namaste.

Thankyou Rajesh. Please take care 💕

Excellent! Thanks!!

Thank you so much.

Very informative thank you, I would love to learn yogic 3 part breathing 🙏