Breathing Technique To Beat Stress

When exhale is longer than inhale, it activates para-sympathetic nervous system. Helps in 'rest & recuperate' functions of your body. Beat Stress. Try it out!

Reviews

Very peaceful and relaxing...

Wonderfully calming! Thank you!

helpful for calming parasympathetic system, anxiety

I needed the constant reminder to breathe consciously!!

Love how simple it is

3 miracle minutes, Congratulations!

It definitely helps 🙏🏻

Great way to focus

Very effective! Good technique!

Good method to relax and destress

I like as a quick ' step in get a handle on how your feeling' kind of exercise!

Thank you! This really helps me calm down ❤️

Great technique.

I breath the opposite.
Inhale tummy in, exhale tummy out.
:(

Quick and easy to remember, at those times.when stress comes along.

Excellent in its simplicity!