Weekly Practice On Acceptance & Choices

This is the recording of my weekly meditation practice on 05/17/2020. In this, we focus on relaxing the body, deepening the relaxation of the body, and preparing the mind to relax through alternate nostril breathing and deep breathing techniques.

Then, through breath observation, we enable the emotional mind to focus on the breath, letting go of "assumed roles".

We seed in the idea of acceptance and choices; how to accept choiceless situations and how to exercise freewill in choices we truly have.

Reviews

Always clear straight forward no extra music or trying to make this something profound. The vipassana meditations from you are always true with no extra gimmicks which is why I appreciate them so much. Thank you I have searched for years for this kind of guidance and I use your meditations more than any other look forward to more friend.