Sabrina

239 Followers

Sabrina is an Elementary Teacher, Master of Education, caregiver to a stroke survivor, and creator of Raising the Spectrum- Designed for parents and caregivers of children with special needs who feel helpless and alone to regain control of their lives and reduce stress so that they can feel empowered and increase their quality of life. Join her through talks and meditations to feel confident in your parenting and to function at your best as a caregiver for your child with special needs. She also bridges her expertise in neurodivergence with her role in caregiving for a stroke survivor to bring you content that will help you navigate your life as a caregiver.

Read more

Reviews

Jessica Haas

Jun 11, 2025

🙏 My chest is so heavy, and this helped me breathe 🧘🏻‍♀️ Thank you so much Sabrina, you are an amazing human. Looking forward to new content. You are incredible

Jessica Haas

Jun 9, 2025

💔 I’m a caregiver. And I’m tired. I fought for the diagnosis. I fought for services. I fought for outplacement. I’m still fighting. And honestly… I’m so exhausted This course met me where I am… somewhere between guilt and hope, shame and love, sadness and the tiny flickers of joy I still try to hold onto.

Jessica Haas

Jun 7, 2025

As a parent of a young child with autism, our days are a whirlwind of therapy appointments, IEP meetings, medication, and more.. the constant weight of wondering if we’re doing enough or doing too much is heavy!

Jessica Haas

Jun 7, 2025

Everything I needed here. Thank you for making me feel less alone. Your page is incredible 🩷and helps me greatly

Karen

May 7, 2023

Lovely meditation, one of my children is an adult who is autistic with other needs so not a child as such but I definitely benefited from listening to this

Danielle Vellino

Apr 3, 2023

Nice short meditation to do if you need 5 mins away to try and calm down 👍😁

Heather

Feb 5, 2023

This made me cry. I need these affirmations to stop the continued guilt that I feel daily. Thank you so much for taking the time to do this for special needs parents. 🙏

Lexi P

Apr 12, 2022

Love these affirmations 💙

Maria D

Nov 2, 2021

Beautiful words interspersed with rejuvenating breath. Thank you x

Ben

Oct 26, 2021

Thank you!

About

Speaks English and Français

Joined Insight Timer in May 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app