Returning To Presence, Grounding, And Safety

This conscious breath and awareness practice invites you to gently return to the present moment, reconnecting with your breath and body. You’ll be guided to call your energy back into yourself and land right here, just as you are. This is a grounding practice you can return to anytime you need to feel present and calm.

Transcript

Before beginning to rest our eyes I just want to invite you to look around the space that you are in.

If you're indoors noticing all the walls around you and if you are outside noticing nature and allowing this awareness to bring a sense of safety,

A sense of presence,

You are here right now and naturally allowing those eyes to close and taking three deep breaths here so inhaling deeply through your nose and exhaling through the mouth.

Inhaling deeply through the nose and exhaling through the mouth and taking one more deep breath just like that at your pace and allowing those breaths to land you deeper right here in this moment right now and in creating that safety calling all of your energy back into your space,

Your system,

Your body.

You can do that with your command,

With your intention,

Bringing that energy back into your space.

I am safe.

I am present.

I am loved.

I am safe.

I am present and I am loved and taking a deep inhale here through the nose filling up the system and releasing through the mouth with a deep sigh and feeling that connection with the support of the earth,

The support and the safety of the place that you are in right now and Rumi says your deepest presence is in every small contracting and expanding and can you be with every contraction and every expansion in this moment,

In this season of life,

In this part of your day,

In this part of your week.

I am safe.

I am present and I am loved.

Gently begin to move the body,

Wiggling the fingers and toes,

Gently opening up the eyes and bringing this feeling with you into the rest of your day.