05:59

Returning To Presence, Grounding, And Safety

Name: Returning To Presence, Grounding, And Safety
Uploaded: 2026-02-01T17:30:28.974Z
Duration: 5 min 59 s
Channel: Rachel Kraft
Description: This conscious breath and awareness practice invites you to gently return to the present moment, reconnecting with your breath and body. You’ll be guided to call your energy back into yourself and land right here, just as you are. This is a grounding practice you can return to anytime you need to feel present and calm.

by Rachel Kraft

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This conscious breath and awareness practice invites you to gently return to the present moment, reconnecting with your breath and body. You’ll be guided to call your energy back into yourself and land right here, just as you are. This is a grounding practice you can return to anytime you need to feel present and calm.

Presence Grounding Safety Breathing Energy Awareness Affirmation Body Awareness Rumi Environment Awareness Safety And Presence Deep Breathing Energy Recall Earth Connection Rumi Quotes

Meet your Teacher

Rachel Kraft

New York, NY, USA

Meet your Teacher

Rachel Kraft

New York, NY, USA

© 2026 Rachel Kraft. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.