Hello.
Thank you for being here.
Thank you for showing up for yourself with love,
Time and presence.
It's okay to feel unwanted.
There's a reason you're feeling this way.
Let's start by focusing on your breath as it is right now.
Observe what your breath is currently like.
Is it slow or fast?
Sharp or short or long?
Soft and calm?
Or panicked?
Describe your breath to yourself.
Now,
What do you feel in your body?
Is anywhere speaking louder than other parts?
Where is the feeling in your physical body and can you describe the physical feeling?
This could be tingling or pressure,
Tenseness,
Pain,
Lightness or however you want to describe it.
Now,
Can you describe your emotions?
Use as many words as you like.
Describe your own emotions,
Only your own.
This is precious time with yourself to be with you.
It's okay if you can't describe them too.
Here are some examples of emotions you might want to choose from.
Unwanted,
Lonely,
Hopeless,
Bitter,
Resentful,
Miserable,
Guilty,
Uncomfortable or Sad.
Use the next 30 seconds to describe to yourself what emotions are you feeling.
Do you remember when you started to feel this way?
What happened?
Can you explain this?
This could have been an action,
A person,
A place or a thought.
The thought could have been cruel,
Helpful,
Shaming,
Belittling,
Critical or positive.
What brought this about?
Here's a timed one minute for you to express what happened to yourself.
Now,
If you like to,
You can thank yourself for sharing this with you.
Now,
What do you need?
Can you think of one,
Two or three loving things that can help right now that you can do for yourself?
This might be placing your hand on your arm or your belly or your heart,
Giving yourself a hug,
Hugging a stuffed toy,
Resting.
It could be taking calm and loving breaths with yourself or journaling or something else.
Have a think,
What are some things you can do right now or throughout the day that are self-loving?
How do you feel now?
Observe your physical and emotional self as you do some of the things you figured out you might need.
Thank you for being here today and spending time with yourself and honouring your feelings.
Offering ourselves as a really beautiful thing.
Wishing you the loveliest day on the rest of your journey.
