Welcome to this guided meditation journey.
Find a comfortable position for you today.
I invite you to close your eyes and prepare for this journey.
Allow your breath to be soft and gentle in and out of your nose.
Allow your body to soften,
Your awareness to melt,
Sinking into this moment,
Noticing the sensations of your body,
Following your own natural pathway of unwinding.
Let it be easy,
Easing into this space,
Rest and relaxation as we journey on.
Connecting now with the space in the center of your chest,
Allowing a light and airy quality to flow,
Inviting your senses to soften even more,
Feeling a gentle unfolding,
Like a flower blooming in the sunlight,
Like stretching your body after sleep,
Like a gentle breeze sweeping through the trees,
And you notice the soft rustling of life,
Movement and being beyond words,
Just being,
And we begin to journey deeper into your inner world,
Allowing yourself to melt even more as your heart energy expands effortlessly,
Like the trees.
This place is within you,
Here,
In this place,
In this space,
Your imagination can bloom,
Feeling now into the sensation of shades of pink,
Melting into purple,
Melting into sunset orange,
Melting into white light,
Dark to pink,
And you feel these shades of tones through your body,
Physical,
Subtle,
Enriched here,
In this moment,
As though a spell of awakening is being cast throughout your entire essence,
Throughout your entire experience.
You flow,
You melt,
And find yourself,
Of yourself,
In a beautiful scene,
Rose garden,
Lit by shades of pink in the sky,
Like an eternal sunset,
This is a mystical place,
The light delicately decorates the roses around you,
And in the distance,
Notice their different colours,
Shapes,
Their own unique magic,
How do these roses appear for you,
What else do you find in this inner world of yours,
This sanctuary of the heart,
Are there mountains,
Waterfalls,
Magical beings,
Angelic frequencies,
Anything you tune into,
You notice it magically appear,
And you feel yourself here,
Moving through this space,
How does your body feel here,
Sensing the quality of the air,
As though the air is rich in love,
The ground with its own unique texture,
Pulses of connection,
Rippling up and through you,
And you venture through this space,
Explore here now,
And now,
You find a resting place,
And you lean back,
And you witness the blooms,
And the lights,
And your being,
And you feel the connection between them all,
Like sparks of light and information being transmitted between,
Like songs of recognition and adoration,
Beholding some hidden sacred truth,
That is being revealed to you and through you now,
So you allow yourself to be stirred gently into this beauty,
Humming through every cell of your being,
And you rest here now,
Allowing this scene and story to unfold just for you,
Allowing yourself to receive nourishment,
All levels,
The skies swirl,
Roses sing,
Like a dream within a dream,
Within a dream,
You melt into and through it all,
Becoming one,
Returning to wholeness,
And enjoying the mystery and magic of it all,
And now,
You allow this scene to begin to slow down in its energy,
To reach a peak,
And you feel all of this beautiful nourishing energy,
Enriching your physical body,
As though it is absorbing and assimilating some beautiful nectar from this mystical realm,
A gift you gratefully receive,
Will share with others,
If you are ready for sleep now,
You can drift off into a beautiful sleep,
Full of soothing dreams,
And if you are ready to awaken,
You can begin to sense into your physical body now,
More and more,
Returning anew from this experience,
Gently stretching and moving,
And when you are ready,
You can open your eyes,
As this journey completes.
