Welcome to the higher heart.
Sit or lie down,
Finding a comfortable position for you today.
Allow your breath to be soft and natural,
In and out of your nose,
Allowing yourself to settle now,
To drop in,
Allowing the edges of yourself to soften,
A gentle expansion and unfolding.
Sweetly we will allow the higher heart to bloom.
Becoming aware of your body as energy,
As though you can sense movement,
Vibration,
Flow and allow your whole being to soften even more.
Tuning in to the sensation of the earth beneath you,
The vibrations of the earth connected running through you,
Tuning in to golden or luminescent energy above you,
Cascading,
Vibrating all around you,
Subtle,
Effortless and easy,
And dropping into the heart space now,
Noticing the sensations here today and letting it all be,
Announcing it all as perfect,
Beyond logic and reason.
We expand,
Sensing into the higher heart area,
Just above the heart space,
Above the centre of the chest,
Knowing where to arrive and where to deepen,
And just being here.
Let this unfold through you,
And maybe you sense colours,
Tones,
Light pink,
Maybe lavender,
White or gold,
Anything you sense is perfect for you,
And you notice this light,
This sensation pouring forth and pooling around you as though it is creating a pool of liquid light,
Circling all around you,
And however you sense this is perfect for you,
You just notice,
Tune in to the pulsing of liquid light from the higher heart,
The pulse and flow,
The rhythm of the higher heart space,
Thresholds opening,
Comfort sweeping through you,
Like the vaster you is opening to illuminate you more and more,
So gently.
Enjoy this experience of yourself,
Receiving insight,
Peace,
Clarity,
Rest,
And your beautiful intuition becoming more enriched and present.
Be here for a few moments now,
And now,
Allowing all of these sensations to begin to settle,
Just let yourself rest,
Notice the peacefulness remaining.
Noticing how you feel,
Maybe more connected,
Maybe questions have dropped,
Maybe a quietness is more evident.
You let the energy ripple and speak,
Connecting into the earth again,
This beautiful grounding vibration,
And a natural integration takes place.
And when you feel ready,
You can open your eyes.
