Welcome to the Mountain Medicine Meditation.
Lie down or find a comfortable position to sit in.
Close your eyes.
And begin to take a few deep clearing breaths.
Breathing in through your nose.
And out through your mouth.
Breathing in through your nose.
And out through your mouth.
And one more time,
Breathing in through your nose.
And out through your mouth.
Allow your body to soften.
Allow your jaw to relax.
And allow your heart and mind and whole being to open.
We are going to use our imagination and spirit to go on an adventure.
To go on a quest for healing and knowledge,
For growth and for magic.
Picture yourself now in a grassy field,
Lush and green.
At the bottom of a huge mountain.
Feel the energy of this mountain.
You can feel the energy swirling.
Reaching you and affecting all of the energy centers within you.
Almost like the energy from this mountain.
Stirs up the energy already within you and activates it.
Sit with this feeling for a few moments now.
Simply being with this mountain and this energy in your heart and mind.
And recognize how your imagination and your will and your connection to earth is creating these feelings.
You see a door on the side of the mountain.
What does it look like?
Is it a certain color or shape?
You feel a vortex of energy pull you towards it.
You now stand outside this door.
And you are compelled to open it.
You gaze in through the open door and see a long tunnel.
You enter into this tunnel.
And see the tunnel opening into a clearing in the center of the mountain.
You see a blanket,
Cushions and pillows and candles.
A comfortable sanctuary,
Which you intuitively know is just for you.
You see a thin ray of light pouring in from above.
From an opening at the very top of the mountain.
It seems there is a small clearing at the very tip of this mountain at the height of its energy.
You take a seat on the blankets.
And as you look around and your eyes adjust to the dim lighting,
You notice that this room inside this mountain has walls that are covered with crystals.
What kind of crystals are they?
Feel their energy.
Think of a part of your life that needs some strength,
That needs some magic.
And allow this mountain energy,
This magic healing energy to begin to sweep over you.
Like the wind,
Sweeping over you and through you and around you.
Activating dormant parts of you.
Activating ancient parts of you.
Strengthening you.
Connecting you to the beauty and healing that is constantly vibrating throughout our earth if we only listen.
Sit with this energy for a few moments and be receptive.
There is no PT the goodness alone can pleasure.
The energy begins to slow down and acclimatize,
Adjusting with your own frequency now,
Raising it.
You notice a chest appear in front of you,
Materialized as you look down,
And you are compelled again to open it.
You know that within it is a gift for you to take away,
Whatever you choose to take.
Gaze down on what resides within this chest.
What is it?
You reach down and take your gift.
You stand and prepare to leave this mountain sanctuary.
You slowly exit through the tunnel,
Adjusting to these new activations and energies.
As you return to the grassy area outside of the mountain,
You breathe in the fresh crisp air and feel so much gratitude and love in your heart.
You gaze back on this mountain,
Taking in its majesty and recognizing your own majesty as a being on earth.
