Welcome to this.
Gentle guided meditation,
Heartfelt confidence.
You can sit or lie down.
Finding a comfortable position for you today.
Allow your whole body and being to begin to soften.
Relaxing.
Dropping into this present moment.
And just let your breath be soft and natural.
In and out of your nose.
Releasing a sigh if you need to.
And you let yourself become quiet.
As your awareness wanders and settles in your heart space,
In the centre of your chest and just notice where it rests.
How it feels.
With a really soft awareness.
You let everything become more soft.
And you just drop deeper and deeper within.
Nothing to do but rest here.
As the outside noise falls away.
The stories running fall away.
And there is quiet here.
Soft.
Gentle wordless.
Awareness in this heart space.
And you are just here.
Something stirring here.
Remembering,
Blooming.
Behind the noise.
Behind the thoughts.
There is this rich space of being.
Of you.
That you can return to.
Nothing to do.
No requirements.
Nothing to fix.
You can just be here.
You can unfold here and you melt into the scenery.
Of your own.
Heart energy.
This unique quality.
The song of you.
Harmonizes now.
Maybe you were feeling fear or doubt,
Overwhelmed.
Feeling shaken.
And there's nothing to do.
Except be here.
And let your heart essence take over.
Let yourself be soothed.
Without words.
Just through this gentle sensation of being here.
There is this magic.
That is only you.
There's something.
The silent space within.
That twinkles through.
And you let this magic relax through you now.
Gentle breath at the heart space.
Softness.
Expansion.
There is this constant presence of support.
Deep knowing.
Of safety here.
Of possibility.
Even if you don't know how.
There is this deep knowing here.
A magic essence to drop into.
Let this essence leave.
Let words fall away.
Let thoughts fade and this energy takes over.
Like a fragrance filling the air.
Maybe you sense soft pink?
Soft lavender.
Just notice what you're drawn to.
Notice what feels right for you.
And you confirm it within.
You and your truth.
A confidence,
A calm.
That cannot be disturbed.
It is in constant bloom.
Let this expanse sweep over you now.
And enjoy this pleasure of being here.
For a few moments now.
Knowing something good.
Is happening.
