Welcome to this guided meditation.
Just take a moment now and allow your body to soften.
Feel yourself easily becoming more grounded and centered.
Tune in to your own energy and just notice how you feel today.
Feel all of your energy beginning to settle,
Like you might see or sense dust settling in the sunlight.
A peacefulness sweeps over you,
Sweeping through this moment.
And you can let your breath be soft and natural,
In and out of your nostrils.
Arriving in this moment,
Ready to connect,
To open,
To give and receive.
Gently bring your attention now to the center of your chest,
What we might call your heart space.
And just begin to tune in to this energy here,
That we might also call your heart-mind.
This loving,
Swirling intelligence.
And just allow it to be.
And you just notice what you notice.
Maybe you sense movement,
Vibration,
Colors,
Sensations.
Whatever you sense is perfect for you today.
You feel as though a beautiful pure love is welling up and through you.
Enjoy this feeling for a moment.
And now call to mind,
Through your awareness,
The person you would like to connect hearts with today.
And however you sense them is perfect.
Maybe you see them,
Or just feel their presence,
Something unique to them.
Allow this to be effortless,
While your heart swirls.
And you notice or sense and feel their heart space.
It's as though a mystical eye has opened in your heart space and sees,
With mystical vision,
This other heart.
Sensing each other.
Allowing a connection to happen if it's meant to right now.
And you join here.
And a beautiful exchange of energy begins to take place.
You feel a loving energy swirling.
You are enveloped in this beautiful heart essence.
Just as this person is also enveloped in this heart essence.
All obstacles and fears effortlessly melt away.
All worries fade and disappear here.
Whatever was bothering simply merges with this sunlight quality,
This loving energy,
And is transmuted,
Transformed.
The loving energy of both of your hearts flows stronger and stronger,
Brighter and more vibrant,
Filling up all space,
All time.
And you feel your sense of self float beyond time and space now,
In this embrace of pure peace and pure love.
And you just float here for a few moments now,
Allowing a divine intelligence that's running through you to take the lead in any communication or exchanges that are ready to take place now.
The divine intention lovingly flows.
And as softly as it began,
You feel this energy begin to slow down now.
Your heart shimmers softly as this scene begins to fade with love.
You return to yourself and you allow yourself to simply rest in this afterglow of the power of the heart.
When you hear the sound of the bell,
You can bring your awareness back into your physical body and move through the rest of your day with this love.
