Welcome to this guided meditation,
Heart energy purification.
You can sit or lie down,
Finding a comfortable position for you today.
It can be nice to lay down for this meditation,
Allowing yourself to soften and relax even deeper.
And just allow your whole body to begin to find a sense of softness.
Allowing your breath to be soft and natural in and out of your nose.
And just allowing any sighs or deeper exhales when they come to you.
Welcoming a sense of renewal,
Beginning,
Resetting,
To relax and soften your whole body,
The whole landscape of you.
We will be working with our inner vision,
Our inner senses,
Even if you don't see everything clearly and vividly,
That's fine.
Just know that you have the power here,
With your awareness,
Your intention,
It's all you.
Begin by placing a bubble or a sphere of white light all around you.
And just feel how naturally you do this,
You simply decide it and it happens.
You might call this your aura,
The space of your energetic self,
Gentle and protective.
And feel this light,
With your intention,
Just gently smoothing and clearing any sensation of bumps or cracks,
Disturbances,
At the edges of this white sphere.
And just notice that sense of safety deep within yourself as you do this.
Bring your awareness now to your solar plexus area,
And all around your ribcage.
We will utilize the energy here to provide support during this process.
Maybe you sense starlight energy here,
White or yellow light,
Moving,
Glowing,
Maybe some amber and orange drifting through,
And a subtle yet distinct sense of power,
Of this never ending support that flows within you.
And you just let this light be here,
In the background,
Like a gentle fire glowing within you,
A deep sense of this life force,
Of you,
That makes you,
You.
As you now move your awareness to the center of your chest,
Effortlessly,
To your gentle yet powerful heart space,
And just sense what you feel here,
As you arrive here,
And with your awareness,
This light of you,
You simply allow any blocks to melt,
You decide and it happens,
That is how powerful you are.
Maybe you see clouds,
Some kind of smog or smoke clearing,
And a sweet pink light shining through,
Brighter than before,
As though this light was always here,
You are just clearing the way,
With your tender awareness,
Allow yourself to enhance this pink light now.
Feel the light from your solar plexus,
Nourishing and supporting you as you do this.
Just continuing to allow a gentle clearing of your heart space,
Letting emotions rise and fall,
Not forcing,
The power,
The purity of letting things be as they are,
And then simply deciding again,
With your awareness,
Your all expansive awareness,
Allowing this light to reveal itself to you,
Allowing this light to grow,
Unfold and bloom through you,
As though your heart has its own natural song,
A hum,
A frequency,
A sensation,
And you are simply turning up the volume,
Moving more into the awareness of hearing it,
Sensing it,
Allowing yourself to feel it.
Continue this for a few moments now,
Just feeling how simple this can be,
How easy this can be,
Without complicating anything,
Just you with you,
Allowing this experience to begin to slow down,
Wind down,
Reach its sense of completion,
Safe in your white sphere of light,
Rejuvenated.
Just notice where you feel more softness and expansion within your body,
Noticing where peace lives in you,
And gently bringing your awareness back into your physical body,
Allowing all of this to integrate,
Carrying this gentle pink light with you.
