15:11

Grounded And Nourished

Name: Grounded And Nourished
Uploaded: 2022-04-08T15:39:43.000Z
Duration: 15 min 11 s
Channel: Rachel Hillary
Description: A gentle, guided visualisation and feeling meditation where you can experience your inner weather and rest. Through sunshine and rain, allow yourself to be replenished from within. This is a soothing and simple practice for sensitive beings. The beautiful music is 'Tao' by Chris Collins.

by Rachel Hillary

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

A gentle, guided visualisation and feeling meditation where you can experience your inner weather and rest. Through sunshine and rain, allow yourself to be replenished from within. This is a soothing and simple practice for sensitive beings. The beautiful music is 'Tao' by Chris Collins.

Grounding Nourishment Meditation Rest Relaxation Body Awareness Acceptance Energy Surrender Self Connection Soothing Music Energy Flow Breathing Awareness Gentleness Nature Visualizations Nourishment Visualizations Visualizations

Meet your Teacher

Rachel Hillary

United Kingdom

Meet your Teacher

Rachel Hillary

United Kingdom

© 2026 Rachel Hillary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.