Gracing The Waters Of The Inner Realms

This will be a short, sweet, and subtle softening process. A space where we can begin to release our grip, allowing ourselves to feel our feelings more, melt into our vulnerabilities, and listen deeply within.

Music is 'Cosmos Meditation' by Chris Collins of indiemusicbox.

Transcript

Welcome to this guided meditation Gracing the waters of the inner realms. This will be a very soft and gentle Process of unwinding and letting go and just being So sit or lie down find a comfortable position Allow your breath to be soft and natural Flowing gently in and out of your nose and you're just going to be here Breathing gently and you're just going to soften Even if it's only a tiny bit of softening available Allow your body to begin to melt Allow your thoughts To begin to relax Like an exhale and as you begin to soften You may notice more and more Where you are holding tension in your body your mind your emotions and just notice where you want to fix or shift it and instead You simply make a decision to soften even more Softening around the tension and as you do you may feel emotions Sensations Unusual maybe and Again, You just soften more you become a continuous cascade of Softening you decide to be soft and with this gentle energy You can begin to sense a kind of liquid light like waters of light Gold white maybe pink surrounding you However, It appears for you or feels for you is perfect. It's as though there is a realm Existing through you and around you but only visible in this sense when you tune in and When you soften and you allow it to hold you Like water holds you You allow it to run through you You don't need to try to control this happening Any control you do feel you simply choose again to welcome in more softening This liquid light watery energy Runs through your thoughts your stories It warms and softens all of those long-held icy stone-cold fears and This is so natural so subtle so gradual that you may not even notice anything besides a little more peace a little more relaxation What if all you had to do was to soften and to tune in to these waters of light? Surrounding you like a womb of creation and regeneration Gently holding everything and what if you don't have to figure everything out right now or at all? What if right now? You can just allow it all to be Stay within this experience For a few moments now over and over the cascades of watery liquid light Gentle softening easy regeneration and Just see what you find When you hear the sound of the bell You can gently bring your awareness back into the here and now

Reviews

So soft and full of this gentleness, with which I am so often not able to speak to me. I really was full of tension when I started and you enabled me to let go. Also by remembering that there is almost always this tiny little possibility of my own decision to let go and allow my underground to hold me.

Thank you. 🫶

Very soothing. Thank you Rachel 💜😌
I loved the sounds in the background. I relaxed completely. Saw some blue, gold , a little bit of pink. 🙏🏼🩵🪷 ✨🩷🙏🏼

Thank you so much. 🤍🙏🏻 The imagination of water washing away fears was really helpful for me.

Thank you for this warm bath of liquid light. Namaste 🤓🙏🏻

Excellent meditation I could use daily. Thank you for the reminder to soften.