Welcome to this guided meditation,
Gentle Heart Energy.
You can sit or lie down,
Allowing a sense of relaxation and comfort to greet you,
Letting your whole body and being begin to soften as you enter this space.
Let your breath be soft and natural,
In and out of your nose,
Allowing a sigh if you feel one moving through you,
Sensing into the palms of your hands and softening,
And into the soles of your feet,
Inviting your shoulders to soften,
A gentle warm breeze of softness sweeping through your body,
Through all that you are,
Through all that is,
Beginning to melt here as you approach the heart space,
As the heart space approaches you,
And you recognize it is all one,
All one,
Expressing itself in infinite ways,
The loving idea of returning to the heart space no matter what,
Of being welcomed in this embrace no matter what,
And allowing it to transform you,
Your world.
Moving your awareness to the heart space now,
With a tender yet deliberate focus,
Feeling it calling you in like a sweet song,
So nourishing and soothing,
And allowing a sense of peach light to be at the heart,
Merging with a soft white light,
This hazy gentle light shining out and through you,
The back of your heart,
The front of your heart,
Throughout your whole being,
All around you,
Running through your aura,
And beyond and way beyond,
Letting the world fall away,
And fall within you,
For it already is all within you,
So you return home now,
The true home deep within,
And you notice you don't have to do anything,
Or force anything,
You just rest here in the heart,
With this peach light,
In this soft warm embrace of your own heart space,
And as you do,
You allow it to form and shape loving worlds through you,
And you allow it to melt through you,
You allow it to clear any debris clinging to you,
Effortlessly,
It fades,
And this heart light softly and easily heals any wounds,
Gathering their intelligence and information,
And shining forth the love at the core,
Through all layers and appearances,
There is this loving delicate vibration,
This frequency of peace,
This truth residing in you,
And you see it now,
And you sense it now,
And you can feel such safety in it now,
Allow this light and sensation to shimmer through you now,
Just noticing and sensing and resting,
For your heart is taking the lead,
And allowing your true beauty to shine,
To become,
To bloom,
Clearing any dust that might be hiding the true you and your true light,
Be here for a few moments now,
And now,
Allowing this energy to settle,
And enhance your own light as it does,
Feeling safe,
Feeling grounded and renewed,
More present,
More peaceful,
With the hum of this lovely loving energy still singing through you,
If you'd like you can bring your hand to your heart,
Just resting in this moment,
Familiarizing yourself with this state of being,
That was always already there all along,
