Welcome to this guided meditation,
Full Moon,
Full Heart.
This is a short,
Sweet,
Gentle meditation where we will be calling upon soft moonlight.
Simply allow your imagination to flow as you enter this dreamy realm and surrender for a brief time.
Sit or lie down,
Finding a comfortable position for you today,
And begin by bringing your awareness to your breath.
You simply allow it to soften,
And you allow for a natural,
Gentle breath to flow,
In and out of your nose,
Like a gentle breeze over the ocean on a calm day.
You immerse yourself within this flow,
And you arrive here and now,
Feeling a sense of mystery,
That's right at your fingertips,
And you silently sense the presence of a beautiful,
Bright,
Full moon above you.
Maybe you can see it,
Maybe you can feel it,
Maybe both,
And you notice a pink light emanating from this moon,
A kind of soft pink that you've never seen before,
That you've never seen quite in this way,
And it stirs something within you,
Like an inner smile,
That causes a ripple through you.
A bright and friendly reflection of this light arrives at the centre of your chest,
And you feel a sense of beauty within you,
All you,
All yours,
And you can feel a sense of wonder arising,
All around you,
All you,
All yours.
A cooling,
Calming,
Peaceful light,
That seems to tint with gracious energy,
Everything surrounding you,
And everything within you,
It's as though you have entered some kind of dream realm.
You feel this light,
With soft,
Pink,
Gentle expansion,
And you let this gentle light lead.
You realise there is nothing you need to do,
This heartlight,
This surrender,
Is taking care of everything for you,
Is tending to old wounds,
Singing lullabies to any fears,
And melting any tension and resistance.
In this quiet,
Sacred space,
You can simply bask under this gentle light,
Within these tender moments,
And allow yourself to receive.
So just be here,
Experiencing this light,
At your heart and above,
For a few moments now.
