Welcome to this guided journey,
A loving sky.
Allow your body to begin to relax,
Softening and unwinding,
And let your breath be gentle and natural.
In and out of your nose,
Feel where you can let go of something,
Ready to fall away,
Where you are ready to melt into simply being here and now.
Begin to see,
Feel or sense yourself,
Somewhere where you feel a sense of safety and warmth,
Somewhere you can see the sky,
An open field,
A meadow,
A clearing in a forest,
A balcony somewhere.
Sense into your heart space,
In the centre of your chest,
And you just feel the space,
Space,
Gentle breath,
Grounded yet expansive,
An opening within,
And you can see the sky,
And you can feel the sky,
And you see the clouds rolling,
And you watch as they roll from pink to purple to white,
Greys and blues,
Noticing the colour of the sky,
However it appears for you,
And you feel your heart begin to open,
Almost as if this heart space is breathing,
Expansive,
Connected,
And also free,
And as your heart breathes,
You notice that you can sense that the sky is also breathing with you,
Through you,
It flows with your breath,
With your heart,
In sync,
In rhythm,
In flow,
And maybe you notice the colours of the sky shift and change,
And you begin to notice and feel the tones and textures flowing through your heart,
As you gently breathe,
As you gently allow yourself to open a gateway,
Allowing loving realms to flow into one another,
Allowing harmony,
This dance,
Maybe daytime moves into night through this sky,
Through you,
Maybe they are both joining,
Creating something new,
With every gentle breath,
You just notice now,
And you are not forcing this breath,
You are not forcing any of this to happen,
It is simply the flow of surrender,
Like clearing away the rubble to see truth,
And you see and feel this flow of energy was already here,
Already waiting behind it all,
And now,
You can begin to feel it more,
You feel the sky expand,
You feel your heart expand,
As though there is no distance or difference between these two expanses,
One moment,
And then you return to self and observing this sky,
The next moment,
And you move back and forth with every breath,
With every beat,
Swells and ripples,
Through time and space,
And you just see where this love leads you,
And you just see where this love leads you,
With a gentle curiosity,
Allowing yourself to flow and be carried,
Allowing the sky to speak to you,
Allowing your heart to sing in such a tone,
It feels like a fond memory,
Transporting you back to some warm place,
Some space within,
Do you feel the stars,
Patterns,
Universes,
Movement happening through you,
Through your loving heart,
And you feel into this sky,
As your heart space expands,
Sky within,
Sky without,
Merging worlds,
Letting your heart energy flow,
Allow this energy,
This essence,
To effortlessly melt away any resistance or harsh sensations that you find,
Let it be so easy,
You notice it is not even something you consciously do now,
You fall into flow,
And things just happen,
You flow and you just know things,
You flow and you feel more and more flow,
Rivers of energy and colour,
Moving through the sky,
Rivers of energy and colour,
Moving through you,
What shades and tones do you find yourself with today,
So journey now,
Through yourself,
Journey through these moments,
Allowing your heart to flow and breathe,
A little while,
Letting the sky hold you,
As long as you need to be held today.
