13:15
13:15
A Gentle Meditation For Beginners
by Babs MC
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
206
Together, we'll explore the gentle art of mindfulness, designed to guide you, a beginner, through understanding and working with your attention. Feel the calmness envelop you as I lead you through each step, helping you observe your thoughts and sensations without any judgment. This track is your personal guide to cultivating a deeper sense of presence and peace within. Music credit: "Elf Meditation" Kevin MacLeod, Licensed under Creative Commons: By Attribution 4.0 License
MeditationMindfulnessAttentionCalmnessPresencePeaceBody ScanAwarenessRelaxationPresent MomentExpanded AwarenessAttention TrainingMind Body RelaxationPresent Moment AwarenessSound AwarenessBreathingBreathing AwarenessLight VisualizationsSoundsVisualizationsBeginner
