Welcome.
Today we're going to be treating your cells to a tropical vacation.
Letting them rest,
Revitalize,
And receive everything they need to feel good.
For this meditation,
I invite you to lay down in savasana,
If that's available to you.
Just letting your legs rest apart slightly wider than hip distance,
Feet falling slightly outwards,
Allowing your arms to rest at your sides,
Palms facing upwards in the energy of receiving.
You may wish to place a pillow under your knees or a small pillow under your head,
Maybe even placing a blanket over your body so you stay warm.
Just take a moment here to do whatever you need to do,
Make any adjustments necessary so that you feel comfortable,
Cozy and relaxed.
Once you're all set up,
Close your eyes,
Tuning inwards,
Becoming aware of all the places your body makes contact with the floor,
Feeling how supported you are here.
Release the need to hold yourself up or together.
Surrender your whole weight fully to the floor,
Trusting it to hold and support you here for the next 20 minutes or so.
Take a deep,
Centering breath in,
Filling your belly,
Ribs,
Chest,
Then letting it out with a big sigh.
Two more times just like that,
Filling your belly,
Ribs,
Chest,
Pausing at the top and exhaling fully and completely.
In and out.
And now just letting your breath move in and out at a natural pace,
Breathing freely and easily,
Maintaining a rhythm that feels nourishing yet effortless,
Allowing all tension to dissipate completely,
Letting each breath be a gift to the body,
A loving hug from the inside out.
Your body is a living magnum opus,
Crafted over millennia,
And it's an utter marvel to behold.
You are a living system,
An entire universe in and of yourself,
Full of mystery and wonder.
Each and every cell of your being is working day and night,
Harmoniously and consciously,
To maintain a state of utmost health and wellbeing for you.
You are coded to thrive,
And the more you relax,
The more your cells can receive exactly what they need.
You can trust that they know exactly what they need to do to take care of you fully.
Today we're going to honor these tiny and essential aspects of your being by treating them to a restorative and vitalizing spa-like vacation.
If you have trouble visualizing,
Know that simply tuning in to the sensations and feelings my words invoke will create wonderful benefits for your cells.
You can begin by imagining yourself being transported to a luxurious,
Lush,
Tropical forest.
Immediately you feel the soft ground under your feet,
Rooting you and connecting you to the heart of the earth.
Warm sunlight pours through the tree canopy,
Gently caressing you with its light.
A soft breeze blows by,
Tickling your hair.
You hear the sound of flowing water in the distance and feel a strong pull to move towards it.
With every step you take,
You notice yourself entering a deeper and deeper state of calm,
Almost as if you're in a vortex of peace where only harmony and wellbeing can abide.
Money and all tension simply melts off of you.
The sound of water is getting louder and louder and before you know it the jungle canopy opens up and you're delighted to see a beautiful waterfall grotto.
The water is the most pure and clear water you've ever seen and you feel a sudden urge to go wade into the pool at the base of the waterfall.
As you step into the clear,
Pure,
Fresh waters,
You feel yourself being cleansed and revitalized.
You take a cool sip from the waterfall and feel invigorated by the living waters that flow here.
A crystal clear sense of clarity washes over you.
You feel illuminated,
Spacious,
And awake in your body and mind.
After spending some time just swimming and effortlessly floating in these healing waters,
Your attention is drawn to a soft and serene hammock,
Swaying gently between two palm trees next to the pool.
The hammock is covered in the softest blankets and pillows.
You know that it was made just for you.
And as you lay down here,
You feel completely relaxed and supported,
Almost weightless and holy at ease.
Swaying gently side to side,
You release all conscious effort.
You know there's nothing you need to do here,
Nothing you need to think,
Say,
Be.
This is a place of deep and restorative relaxation where you will receive exactly what you need.
As you continue to relax more and more deeply,
Feeling more grounded,
Serene,
And whole than ever before.
A bright crystalline golden white light appears in the grotto and begins to expand outwards.
It radiates a warm,
Loving sunshine energy.
And as it makes contact with you,
You begin to feel yourself being washed and nourished by the most restorative light and love.
You sense the tenderness,
Warmth,
And intelligence of this loving light as you become aware that each and every one of your trillions of cells are being cared for individually with the utmost kindness,
Clarity,
Gentleness,
And consideration.
Each cell is gently massaged,
Held,
Loved,
Nourished,
And given exactly what it needs.
You begin to feel a deep and abiding sense of peace and well-being radiating through you from the inside out.
Breathing in,
Exhale out.
Each and every cell of your body is now buzzing with vitalized energy,
Alignment,
And health.
You've never felt so good,
So relaxed,
And perfectly at ease as you do now.
You allow yourself to simply relax and rest in this place,
Listening to the sound of the waterfall and the tropical birds in the distance.
And once you're completely rested and ready to return home,
A gentle golden-white stream of energy and light appears above you and lovingly transports you back home,
Back to your space,
Arriving exactly where you are now.
You're aware that you have allowed a new level of ease and well-being in your body that is yours forevermore,
Especially as you continue to relax and stay open to the eternal flow of well-being that pours through you every moment of every day.
If it's your bedtime,
You're welcome to pause this now and simply drift off to sleep.
Otherwise,
When you're ready,
Begin to bring some gentle movements back into your body,
Maybe wiggling your fingers and toes,
Gently moving your head side to side,
Perhaps making some facial expressions and movements,
Unlocking your jaw.
Breathing in deeply and exhaling fully with a big sigh.
And again,
Just like that,
Breathing in fresh life force,
Energizing and awakening your being and exhaling completely.
When you're ready,
Gently opening up your eyes and taking as much time as you need here or arising with the deep and abiding knowing that all is well and vibrant vital well-being is your most authentic nature.
With so much love for your presence here,
Namaste.
