This is Rasa,
Welcome to your guided meditation.
The purpose of this guided meditation,
Trust the Universe,
Is to lead you through a series of transformative visualizations,
Each accompanied by powerful affirmations.
Designed to cultivate trust in the Universe and in your personal journey,
By the end you will find yourself in a place of empowerment,
Having deepened your connection with the Universe and recognizing the ease with which your desires can manifest when anchored in trust.
This meditation intends to leave you feeling grounded,
Empowered and connected.
Begin by finding a comfortable position,
Whether sitting or laying down.
Close your beautiful eyes gently,
Allowing the outside world to fade away.
Take a deep breath in,
Feeling your chest expand and exhale slowly,
Releasing any tension.
Now shift your focus to your body.
Consciously relax your forehead,
Letting go of any furrows.
Feel a sense of warmth and relaxation spreading down to your temples and jaw.
Allow your shoulders to soften,
Letting go of the weight they may carry.
As you breathe,
Imagine a wave of soothing energy flowing down your spine,
Gently relaxing each vertebra.
Feel this calming energy extending to your arms,
Down to your fingertips.
Notice how any stress or fatigue begins to dissolve.
Bring your attention to your chest,
Feeling it rise and fall with each breath.
Allow the breath to reach your abdomen,
Inviting a deep sense of calm into your core.
Sense the relaxation spreading to your hips and down to your toes.
You are now present and grounded in this moment.
Any external concerns or worries can remain outside this space.
Embrace the peace within,
Ready to set on a journey of trust and empowerment.
Take a deep breath in and imagine yourself within a cave.
A sanctuary of soft,
Gentle darkness.
The entrance is behind you,
Nestled beneath the ancient roots of a mighty oak tree.
In front of you,
A subtle light is flickering,
A symbol of positivity and the promise of what lies ahead and what's to come.
Here,
Softly say to yourself,
I embrace the soft glow of positivity.
Settle into a comfortable position within the cave,
Gazing at this light and feeling the cool energy of the stone beneath you.
Take a moment to connect yourself to the atmosphere of the cave.
Watch as the shadows gracefully dance upon the walls,
A rhythmic ballet echoing the intricacies of your emotions.
Release any fears and doubts,
Visualize them dissipating,
Evaporating in the air within the cave.
Declaring,
I trust in the unfolding journey of my life.
I release fear,
Embracing the strength within.
Feel the power of your words echoing through the cave.
Sense the embrace of the cave as it holds you in a cradle of acceptance,
Creating a vast space for trust to grow.
The soft glow of the cave's exit that is in front of you catches your attention,
A symbol of the trust and clarity you gained as there is no weight of any fear,
Any doubt.
The exit represents your journey ahead,
Filled with possibilities and positive transformations.
As you take each step to come out of the cave,
Notice how the shadows recede,
Leaving the fears behind and surrendering yourself to the radiance of trust.
Gently repeat this affirmation to yourself,
I am leaving the shadows and stepping into the light of trust.
Feel the gentle embrace of this guidance,
Reassuring you that every step forward is supported and every challenge is an opportunity for growth.
The outside world welcomes you with a fresh breeze,
Carrying the scent of unexplored possibilities.
In this newfound lightness,
Embrace the freedom of leaving fears behind.
Now,
Find yourself outside the cave.
Breathe in the air of possibility and trust that surrounds you.
Take your time to savour this moment.
As you are confidently out of the cave,
Feel that your eyes are absorbing the serenity of a beautiful lake.
Its water stretches far,
Reflecting the peaceful sky above.
As you are standing at the water's edge,
An intuition whispers to your soul the invitation to cross the lake.
Much like facing any significant task or obstacle in life,
The initial steps may seem uncertain.
Embrace this uncertainty with utmost trust and place your trust in the universe that whatever we might need,
If we just trust,
The resources and means to do something will be delivered.
Place your hand over your heart,
Attuning to its steady rhythm,
And repeat the affirmation to yourself.
Allow the power of these words to permeate through your being,
Echoing in harmony with the tranquil waters and the gentle rustle of leaves in the breeze.
With trust as your guide,
Visualize a magnificent and sturdy bridge appearing right in front of you.
Each affirmation you repeat infuses life into this bridge,
Making it sturdier and more supportive with every word.
Step confidently onto the bridge,
Feeling its solid foundation beneath your feet,
And repeat the affirmation again.
With trust as my guide,
I walk the path of certainty.
I am confident crossing the waters with ease.
As you take your first step,
Sense the energy of trust through the bridge,
A testament to the universe's absolute support with you.
With each step,
Affirmations become your footsteps,
Imprinting the bridge with the power of your trust,
And slowly say,
Every step I take is full of trust.
I am supported,
And the universe paves the way for my journey.
The bridge beneath you is not merely a physical structure,
It is the manifestation of your trust in action.
Take a deep breath and repeat this affirmation once more.
I trust in this journey,
And each step is a testament to my inner strength.
The water beneath the bridge holds the reflections of your trust,
Creating a circle of ripples that mirror the assurance you hold.
As you are walking across the bridge,
Let each step reinforce the power of trust and repeat the affirmation to yourself.
I gracefully navigate uncertainty.
The bridge of support carries me effortlessly.
Feel that the universe keeps responding to your trust,
Guiding you across the lake with grace and confidence.
And now,
You have reached the other side.
The lake behind you symbolizes the challenges you've crossed,
And each step was resonated with the affirmations of trust.
As you have successfully crossed the lake,
See that there is a mystical valley right before you,
Shrouded in a fog.
The air is filled with a sense of mystery,
And you find yourself on the edge of an intense winding path that leads you into the heart of the valley.
Now,
Step onto the winding path,
Weaving through the fog and say,
I am resilient in the face of life's uncertainties.
I trust in my inner strength.
Visualize the fog slowly clearing with each affirmation uttered.
Repeat one more time to yourself,
Like the fog,
My doubts are dissipating,
Unveiling clarity and purpose.
The fog is continuously dissipating with the power of trust of your words,
And the wind is becoming milder and gentler.
As you continue your journey of trust and confidence,
Gently whisper to yourself,
With every step,
I release the intensity of the wind,
Allowing a gentle breeze to accompany my path.
I trust in the guidance of the universe,
Embracing the peace within each step.
I trust the challenges are opportunities for growth.
See the fog lift together with any remaining doubts you may hold,
Releasing the intensity of the wind and revealing the lush green hills.
With the fog completely dissipated and the wind now is mild and gentle,
Feel the serene energy of trust enveloping you and repeat slowly,
My path has become clearer leading me towards the greener hills of prosperity.
The hills are looking clear and green.
The air is filled with the sweet fragrance of blossoms,
Sense the fragrance of roses and you find yourself at the base of lush green hills.
Gently shift your attention to your right side and see that there is only one hill amongst all hills that is adorned with radiant flowers.
Slightly turn to the right and take your first step.
Inhale deeply and feel the scent of lilies,
Roses and jasmine with each step.
And see there are stones scattered along the path to the summit.
Take a deep breath and confidently take your first step towards the climb with the affirmation with this first step I trust the journey ahead.
Obstacles transform into stepping stones of growth.
As your foot touches the path,
Notice a miraculous transformation to begin to take place.
The stones,
The challenges,
Any fears or doubts in your life begin to dissolve with each step of trust.
The ascent is not merely a climb,
It's a transcendence.
Trusting the universe to work its magic,
Turning any challenges into stepping stones that guide you upward,
Higher and higher.
Now take your last step and you have reached the summit.
Take this moment to absorb the breathtaking view.
The world unfolds before you like a precious gem held in the palm of your hand.
Repeat the affirmations.
I trust that challenges transform into opportunities.
I hold the world in my hands,
Manifesting my desires effortlessly.
Feel the empowerment that you have gained with trust and profound understanding that challenges are not roadblocks but opportunities for growth and transformation.
Standing at the summit,
You recognize the vast potential within and the universe responds to your trust with boundless opportunities.
Trust and the world responds with boundless possibilities.
Take a moment to absorb the serene beauty around you as you are standing at the very top of the hill.
Repeat after me.
Every step upward empowers my spirit.
I am a co-creator of my path,
Manifesting effortlessly.
This summit is a reflection of my inner strength.
I hold the world in my hands,
A symbol of trust and abundance.
My journey is guided by the trust I place in the universe.
As I trust,
Opportunities unfold in magnificent ways.
Every step upward empowers my spirit.
I am a co-creator of my path,
Manifesting effortlessly.
This summit is a reflection of my inner strength.
I hold the world in my hands,
A symbol of trust and abundance.
My journey is guided by the trust I place in the universe.
As I trust,
Opportunities unfold in magnificent ways.
Every step upward empowers my spirit.
I am a co-creator of my path,
Manifesting effortlessly.
This summit is a reflection of my inner strength.
I hold the world in my hands,
A symbol of trust and abundance.
My journey is guided by the trust I place in the universe.
As I trust,
Opportunities unfold in magnificent ways.
