Víctor AIM

I grew up with unnecessary medication. In the 80's I adopted the Greek Cult of the body, Hygieia Goddess of health,associated with prevention of sickness. Since then continuous learning about preventive medicine,strength training,anatomy,nutrition,coaching,massage,yoga, etc. Since 95, the most powerful tool, Meditation & neuroscience of mindfulness. I will be sharing self-development tips. short, practical, mindful meditation practices to make your life better, healthier & happier from today

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