Yellow Session For Confidence Boost And Stress Relief

Today is the day you step into your most inspired and creative self. Yellow Session will ignight the fire that is within you by inviting sunshine, hope and inspiration that is all around you. You are the are the architect of your own life and have the ability to tap into your super power at anytime. This meditation may awaken the confidence within you and release any doubt and stress.

Transcript

You welcome to today's yellow session Find a place that's comfortable And maybe just lying down on your back and maybe curled up in your bed Maybe even seated down Just find a place where you can rest comfortably for the next few minutes concentrating on the color yellow As you find yourself in this position just begin to maybe take a final look around the room connecting yourself with the elements in the room maybe where the door is items on the wall just a quick scan and as you feel comfortable either closing your eyes or keeping a light gaze just staring off at something that is not moving bringing your hands to your torso maybe one to your heart and one near your belly begin to consciously breathe in breathing in feeling the ribs expand feeling your body respond as you breathe in and then releasing consciously with your next breath in we roll your shoulders back feel your heart rising and then release with control do you feel comfortable here with your closed eyes maybe start to listen to the sounds around you noises that are within your room within your space and even outside of your space as you breathe in maybe begin to focus that breath onto a part of your body your hands your belly releasing consciously imagine there is an energy around you a yellow energy that is swirling maybe in a pattern or in a shape although yellow sometimes is fast-moving sometimes creating this sense of unrest I want you to see if you can bring a dimness to this yellow one that creates a little bit of hope happiness the color of your favorite flower just imagining this color of yellow as it dances around you like sunshine and its shape or in its frequency inviting this warmth of yellow this beautiful energy to rest upon you maybe starting at the crown of your head as you breathe in letting it come past your crown chakra past your visuals and past your third eye just letting the colors dance this energy of optimism beautiful dance hope and happiness the color of honor with each breath allowing this color of yellow to start to make its way past your throat lighting internal or inner fire behind your heart and descending within your torso near your solar plexus this inner power that you have within you at all times harnessing it here as your strength does this feel like to you does this feel foreign does it feel like it is your own energy that you've just invited back in you are the architect of your own life as you breathe in using those words I am the architect of my own life and releasing your breath breathing in as this yellow energy of creativity that inspires new ideas energy of hope begins to cocoon your body igniting your inner power your superpower is that you are the architect of your own life inviting this energy of clarity to begin to swell within this energy is good for decision-making think of the times when you've ever heard the setting trust your gut this is this yellow energy that is guidance that is hope that is optimism and that is intellect letting this swirl within you new ideas begin to develop and reach beyond the space of your solar plexus and proud beginning to see visions of maybe a bright yellow field this could be the sunlight in all of its glory maybe this is more than just a sunlit path there's flowers that are nearby bright yellow fragrant we seeing yourself in your most proud moment with clarity in one hand optimism in another and happiness radiating from the center of your chest dancing the field of sunflowers feels like safety does it feel like home this energy opens the pathways to communication of your most creative self opening this pathway to inspire new ideas to inspire others slowly let this inner fire that you have embraced let expand let it start to rise up past your heart igniting beautiful flame of hope and love that passes through your throat opening pathways to communicate others your beautiful and amazing ideas inviting the sunshine yellow to pass by your movie screen of the mind and allowing ideas to flow new inspiration what is it that you see here what capability what new ideas what is inspiring you right now slowly allowing energy pass there was a pinhole top of your crown just allowing this energy to begin to seep out and around take a breath in as you exhale almost dissipating this energy to flutter down your body letting it pass by your fingers toes using this as momentum for your day in opening the paths of creativity inspiration this energy start your day today with optimism knowing that you have the strength and this inner power that rests within you at all times when you need a spark of creativity when you need to remember that you are the architect of your own life come back or just simply take a breath in and repeat the mantra I am the architect of my own life with gratitude and love namaste

Reviews

I could listen to your voice all day. I listened to this while I was running and forgot all discomfort 😌

Beautiful to start the day:)

Lovely confidence building, suffused with light and hope. Great after yoga.

What a beautiful and peaceful way to start my day! Absolutely loved this. (And not just because I’m an actual architect 😛)

This was a beautiful, positive way to start my morning. I will carry the vision of yellow with me throughout the rest of my day.
Thank you! 💛